Fri 30th Apr 2021 at 6:00pm by SirBoaty

Run > General

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Time
41:50
Miles
5.02
Min/mi
8:20
Pacing
75%
WAVA
51.12
Stride(cm)
112
Cals
531
Cadence
172
BPM
157
%MHR
91.8
B/mi
1308
Asc(m)
274
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 142/157bpm [1255b/mi] 102cal 6.79/7.95mph
2) 1m - 8:20(8:20/m) 161/174bpm [1341b/mi] 109cal 7.2/7.99mph
3) 1m - 7:54(7:54/m) 168/177bpm [1326b/mi] 107cal 7.6/7.87mph
4) 1m - 8:27(8:27/m) 164/172bpm [1387b/mi] 112cal 7.09/7.87mph
5) 0.91m - 7:24(8:10/m) 157/173bpm [1282b/mi] 89cal 7.35/7.99mph
6) 0.12m - 55(7:56/m) 163/166bpm [1293b/mi] 12cal 7.57/7.43mph

8:50 8:20 7:54 8:27 7:24 55

Pace

10%

59%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:00	131 93-148	1310	170 158-176	26/5
0.50	4:34	2:04	8:15	142 127-147	1171	173 170-176	25/0
0.75	7:14	2:40 +29	10:42	147 131-155	1572	175 170-182	2/17
1.00	9:20	2:05	8:22	147 132-157	1230	172 160-178	6/19
1.25	11:22	2:02	8:09	159 152-170	1295	173 170-174	25/17
1.50	13:27	2:05	8:22	160 155-172	1338	171 170-172	13/17
1.75	15:38	2:11 +4	8:42	167 155-174	1453	172 170-174	7/9
2.00	17:43	2:05	8:19	158 150-165	1315	172 170-178	25/22
2.25	19:37	1:54	7:36	171 164-176	1299	173 170-174	12/17
2.50	21:37	2:00	8:02	164 161-167	1317	173 170-176	29/17
2.75	23:35	1:58	7:51	170 161-176	1333	173 170-176	12/23
3.00	25:36	2:01	8:05	167 162-173	1350	173 170-176	18/13
3.25	27:51	2:16 +7	9:02	166 160-171	1500	171 168-174	14/8
3.50	29:57	2:05	8:22	165 161-171	1380	172 170-174	20/16
3.75	31:57	2:00	7:59	163 160-167	1301	171 170-174	33/32
4.00	34:46	2:50 +38	11:18	160 141-170	1808	169 122-180	36/31
4.25	37:26	2:40 +35	10:41	145 129-160	1550	173 150-182	6/18
4.50	39:24	1:58	7:51	166 157-172	1303	174 172-178	15/18
4.75	41:23	1:59	7:56	161 153-166	1278	172 152-176	14/17
5.00	43:32	2:09	8:35	159 149-165	1365	171 168-176	12/10
5.02	43:42	10	8:01	163 163-163	1307	170 170-170	0/0

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 274m, Range 48m, Flat prediction 41:30

Elevation Graph

Biggest Climbs (m)	Min/mi
35 7.1%	9:10
19 10.8%	7:45
13 6.9%	9:01
13 8.2%	8:24
12 10.0%	8:38
11 8.3%	8:06
See your biggest climbs

Cadence

172 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	172	5	41:43	8:34
Walk	1.6	122	0	42	4:46:27
Still	0.0	-	-	1	-
Pause	2.8	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	39.69%	More
800m	3:51	7:45	43.86%	More
1km	4:51	7:48	45.71%	More
Mile	7:50	7:50	49.17%	More
5k	25:27	8:11	51.31%	More
5 miles	43:21	8:40	49.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	52.83
5km	24:53	8:01	52.48
5M	41:39	8:20	51.12
10km	52:43	8:29	50.54
10M	1:28:15	8:50	49.91
Half	1:58:15	9:02	48.92
20M	3:07:00	9:21	49.02
Mara	4:10:33	9:34	48.78

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