Fri 30th Apr 2021 at 6:00pm by chuckles

Walk > General

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Time
22:41
Miles
1.11
Min/mi
20:26
Stride(cm)
73
Cals
172
Cadence
107
BPM
111
%MHR
64.8
B/mi
2264
Asc(m)
202
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:34(12:34/km) 112/121bpm [1408b/km] 96cal 52/56rpm 4.77/7.83kmph
2) 0.78km - 10:07(12:55/km) 109/116bpm [1408b/km] 76cal 50/55rpm 4.64/5.91kmph

12:34 10:07

Pace

17%

50%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:12	114 110-118	2304	107 104-110	2/25
0.13	2:29	1:13	19:33	110 107-112	2151	108 106-110	0/23
0.19	4:01	1:32	24:26	111 106-114	2712	108 80-110	12/20
0.25	5:10	1:09	18:26	111 109-112	2045	108 106-110	28/9
0.31	6:38	1:28	23:24	111 108-115	2598	109 106-112	35/2
0.38	7:45	1:07	17:53	110 108-113	1967	108 104-110	3/31
0.44	9:00	1:15	19:58	113 107-121	2256	108 106-110	14/12
0.50	10:10	1:10	18:41	113 110-117	2111	109 106-110	14/7
0.56	11:21	1:12	19:10	114 109-119	2185	107 104-110	8/11
0.63	12:38	1:17	20:24	116 111-120	2367	107 102-110	11/16
0.69	14:03	1:25	22:46	111 109-114	2527	106 104-108	23/19
0.75	15:22	1:18	20:52	110 107-116	2296	103 100-106	19/5
0.81	16:34	1:12	19:20	109 105-112	2107	107 104-110	23/4
0.88	17:45	1:11	18:57	108 106-112	2046	106 104-110	11/22
0.94	18:56	1:11	19:00	107 105-109	2033	106 104-108	12/11
1.00	20:06	1:09	18:26	108 106-110	1992	107 106-110	11/14
1.06	21:37	1:32	24:25	108 102-113	2638	106 104-110	16/12
1.11	22:41	1:04	23:26	109 106-114	2554	108 106-110	1/15

Heart

111/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 75m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 20.8%	19:26
22 6.4%	21:16
See your biggest climbs

Cadence

107 (112 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:19	More
800m	9:43	19:33	More
1km	12:03	19:24	More
Mile	19:59	19:59	More

Predictions

Dist	Time	Per Mile

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