Fri 30th Apr 2021 at 6:00pm by HazelnutCH

Run > Recovery Run
  • rain
  • Time
    41:03
  • Miles
    4.61
  • Min/mi
    8:54
  • Pacing
    89%
  • WAVA
    58.38
  • Stride(cm)
    100
  • Cals
    340
  • Watts
    189
  • Cadence
    181
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1374
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:32(8:54/m) 141/158bpm [1255b/mi] 41cal 177/W 6.74/6.99mph
2) 0.62m - 5:40(9:06/m) 157/159bpm [1430b/mi] 43cal 196/W 6.58/6.93mph
3) 0.62m - 5:23(8:40/m) 151/155bpm [1309b/mi] 47cal 188/W 6.93/7.66mph
4) 0.62m - 5:39(9:05/m) 152/154bpm [1380b/mi] 50cal 195/W 6.6/6.86mph
5) 0.62m - 5:22(8:38/m) 153/154bpm [1320b/mi] 42cal 189/W 6.95/7.38mph
6) 0.62m - 5:31(8:52/m) 155/157bpm [1375b/mi] 51cal 192/W 6.76/7.48mph
7) 0.62m - 5:34(8:58/m) 165/169bpm [1479b/mi] 47cal 188/W 6.7/7.31mph
8) 0.26m - 2:23(9:02/m) 171/176bpm [1545b/mi] 19cal 194/W 6.64/6.86mph
5:32 5:40 5:23 5:39 5:22 5:31 5:34 2:23

Pace

1% 3% 18% 61% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:07 126 116-137 1149 172 164-174 183 157-205 765/2
0.25 2:14 1:06 8:45 138 136-140 1207 175 174-180 184 171-210 3/3
0.38 3:19 1:05 8:42 143 140-145 1244 176 174-178 169 159-183 0/9
0.50 4:28 1:09 9:12 147 144-148 1353 176 174-178 186 177-206 1/2
0.63 5:33 1:05 8:38 152 146-158 1313 177 176-178 161 141-192 1/9
0.75 6:46 1:13 9:46 158 156-159 1544 178 174-180 197 155-240 5/3
0.88 7:57 1:11 9:29 157 156-159 1488 179 178-182 190 173-213 7/0
1.00 9:02 1:05 8:40 157 156-159 1360 180 178-182 206 172-236 8/1
1.13 10:10 1:08 9:00 156 155-157 1405 181 178-186 198 171-228 3/2
1.25 11:15 1:05 8:40 155 155-156 1345 181 180-182 191 168-209 3/2
1.38 12:46 1:31 12:09 152 146-155 1847 180 92-184 193 85-230 1/2
1.50 13:47 1:01 8:11 150 149-151 1227 182 180-184 186 174-201 0/8
1.63 14:52 1:05 8:38 151 150-153 1303 182 180-184 191 174-212 0/3
1.75 15:57 1:05 8:39 152 152-154 1315 181 178-184 179 157-237 2/7
1.88 17:06 1:09 9:11 152 152-153 1395 181 178-184 192 155-229 3/5
2.00 18:20 1:14 9:54 152 151-153 1506 181 180-182 197 165-236 8/0
2.13 19:28 1:08 9:02 153 152-153 1383 182 180-184 201 165-215 6/0
2.25 20:35 1:07 8:56 153 152-154 1368 183 182-184 190 169-234 3/3
2.38 21:42 1:07 8:52 152 147-154 1349 183 182-186 192 171-227 4/1
2.50 22:45 1:03 8:28 148 147-151 1252 183 182-184 188 170-220 2/2
2.63 23:47 1:02 8:18 153 151-153 1269 183 180-184 181 158-215 1/8
2.75 24:50 1:03 8:20 153 152-153 1275 182 180-182 188 176-207 2/6
2.88 25:53 1:03 8:26 153 153-154 1289 183 180-184 189 162-215 1/5
3.00 26:56 1:03 8:22 153 152-154 1280 182 182-184 182 159-231 2/7
3.13 28:10 1:15 9:57 152 151-153 1513 183 180-184 208 190-238 8/0
3.25 29:20 1:10 9:21 153 152-155 1430 183 180-186 200 172-225 8/0
3.38 30:26 1:05 8:41 155 154-156 1345 183 182-184 184 175-203 1/1
3.50 31:34 1:08 9:07 156 155-157 1422 183 180-184 201 174-226 4/0
3.63 32:39 1:05 8:42 156 155-157 1357 182 180-184 183 169-209 1/0
3.75 33:41 1:02 8:12 156 154-157 1280 183 180-184 184 176-204 0/5
3.88 34:45 1:05 8:36 162 157-164 1394 182 180-184 183 165-203 0/7
4.00 35:50 1:05 8:39 165 165-167 1428 182 180-184 186 160-219 1/3
4.13 36:53 1:03 8:22 166 165-167 1388 182 182-184 170 158-187 1/9
4.25 38:08 1:15 9:59 166 165-169 1657 183 182-184 203 186-219 9/0
4.38 39:18 1:11 9:24 168 167-168 1580 183 182-184 198 166-223 6/0
4.50 40:23 1:05 8:41 169 167-172 1467 182 180-184 184 168-211 2/1
4.61 41:26 1:03 9:19 173 171-176 1612 182 182-184 199 180-213 4/1

Heart

154/176max
  • Show Beats/Mile

Elevation

Asc 0m, Range 765m, Flat prediction 39:59
Elevation Graph
Biggest Climbs (m) Min/mi
23 2.0% 9:05
20 4.1% 9:25
20 2.7% 9:19
18 3.9% 9:33
See your biggest climbs

Power

189W (240 max)
Power Graph
Power Bands

Cadence

181 (186 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 181 4.6 41:24 8:59
Walk 0.0 92 0 1 5:25
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 46.37% More
800m 4:06 8:15 50.33% More
1km 5:11 8:20 51.89% More
Mile 8:34 8:34 53.31% More
5k 27:25 8:49 58.26% More

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 56.32
5km 27:01 8:42 59.12
5M 44:44 8:57 58.25
10km 56:20 9:04 57.91
10M 1:33:17 9:20 57.55
Half 2:04:12 9:29 56.41
20M 3:14:29 9:43 56.59
Mara 4:18:56 9:53 56.24
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