Fri 30th Apr 2021 at 2:00pm by boy elliott

Run > General

  • Time
    3:39:47
  • Miles
    5.55
  • Min/mi
    39:36
  • Pacing
    63%
  • WAVA
    11.94
  • Cals
    1091
  • BPM
    101
  • %MHR
    59.2
  • B/mi
    4012
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 38:03(38:04/m) 95/122bpm [3616b/mi] 190cal
2) 1m - 41:07(41:07/m) 106/128bpm [4359b/mi] 221cal
3) 1m - 37:01(37:01/m) 100/119bpm [3701b/mi] 176cal
4) 1m - 42:54(42:54/m) 102/124bpm [4376b/mi] 203cal
5) 1m - 37:13(37:13/m) 99/135bpm [3684b/mi] 176cal
6) 0.55m - 23:28(42:34/m) 108/136bpm [4597b/mi] 125cal
38:03 41:07 37:01 42:54 37:13 23:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 8:53 8:53 35:30 91 71-112 3231 18/25
0.50 19:42 10:50 43:18 93 69-117 4028 25/26
0.75 28:23 8:41 34:43 92 72-111 3195 14/19
1.00 38:00 9:37 38:29 105 91-121 4041 21/16
1.25 47:48 9:48 39:11 108 93-128 4232 12/19
1.50 58:04 10:16 41:04 107 85-127 4395 17/14
1.75 1:08:35 10:31 42:03 99 71-121 4163 15/18
2.00 1:19:10 10:35 42:22 106 89-121 4491 15/18
2.25 1:27:33 8:23 33:30 96 81-110 3216 19/10
2.50 1:35:27 7:55 31:38 103 79-119 3258 10/16
2.75 1:43:42 8:15 32:59 99 87-113 3266 11/22
3.00 1:56:10 12:28 49:52 103 90-117 5136 24/18
3.25 2:05:25 9:15 36:58 103 80-124 3808 14/23
3.50 2:18:29 13:04 52:15 102 87-115 5330 22/23
3.75 2:27:52 9:23 37:33 108 93-122 4055 28/26
4.00 2:39:04 11:13 44:50 97 78-123 4350 19/18
4.25 2:48:43 9:39 38:35 99 84-118 3821 21/19
4.50 2:57:27 8:44 34:55 102 83-120 3562 26/10
4.75 3:07:34 10:07 40:27 93 74-111 3762 15/14
5.00 3:16:46 9:12 36:49 104 85-135 3829 12/20
5.25 3:27:37 10:51 43:24 104 89-118 4513 12/20
5.50 3:37:55 10:18 41:12 113 91-136 4655 25/15
5.55 3:39:45 1:50 35:55 103 87-112 3700 4/2

Heart

101/136max
  • Show Beats/Mile

Elevation

Asc 0m, Range 41m, Flat prediction 3:39:52
Elevation Graph
Biggest Climbs (m) Min/mi
17 8.2% 42:18
14 8.1% 35:31
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 6:20 25:31 12.93% More
800m 15:26 31:03 12.45% More
1km 19:29 31:22 12.85% More
Mile 33:41 33:41 12.64% More
5k 1:56:51 37:37 12.40% More
5 miles 3:14:05 38:49 12.16% More

Predictions

Dist Time Per Mile WAVA
1M 35:44 35:44 11.92
5km 1:58:49 38:15 12.20
5M 3:16:46 39:21 11.99
10km 4:07:44 39:52 11.89
10M 6:50:15 41:02 11.87
Half 9:06:12 41:42 11.70
20M 14:15:20 42:46 11.84
Mara 18:58:47 43:28 11.86
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