Fri 30th Apr 2021 at 2:00pm by boy elliott
Run > General
-
Time
3:39:47
-
Miles
5.55
-
Min/mi
39:36
-
Pacing
63%
-
WAVA
11.94
-
Cals
1091
-
BPM
101
-
%MHR
59.2
-
B/mi
4012
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 38:03(38:04/m) 95/122bpm [3616b/mi] 190cal
2) 1m - 41:07(41:07/m) 106/128bpm [4359b/mi] 221cal
3) 1m - 37:01(37:01/m) 100/119bpm [3701b/mi] 176cal
4) 1m - 42:54(42:54/m) 102/124bpm [4376b/mi] 203cal
5) 1m - 37:13(37:13/m) 99/135bpm [3684b/mi] 176cal
6) 0.55m - 23:28(42:34/m) 108/136bpm [4597b/mi] 125cal
38:03 41:07 37:01 42:54 37:13 23:28
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
8:53 |
8:53 |
35:30 |
91 71-112 |
3231 |
18/25 |
0.50 |
19:42 |
10:50 |
43:18 |
93 69-117 |
4028 |
25/26 |
0.75 |
28:23 |
8:41 |
34:43 |
92 72-111 |
3195 |
14/19 |
1.00 |
38:00 |
9:37 |
38:29 |
105 91-121 |
4041 |
21/16 |
1.25 |
47:48 |
9:48 |
39:11 |
108 93-128 |
4232 |
12/19 |
1.50 |
58:04 |
10:16 |
41:04 |
107 85-127 |
4395 |
17/14 |
1.75 |
1:08:35 |
10:31 |
42:03 |
99 71-121 |
4163 |
15/18 |
2.00 |
1:19:10 |
10:35 |
42:22 |
106 89-121 |
4491 |
15/18 |
2.25 |
1:27:33 |
8:23 |
33:30 |
96 81-110 |
3216 |
19/10 |
2.50 |
1:35:27 |
7:55 |
31:38 |
103 79-119 |
3258 |
10/16 |
2.75 |
1:43:42 |
8:15 |
32:59 |
99 87-113 |
3266 |
11/22 |
3.00 |
1:56:10 |
12:28 |
49:52 |
103 90-117 |
5136 |
24/18 |
3.25 |
2:05:25 |
9:15 |
36:58 |
103 80-124 |
3808 |
14/23 |
3.50 |
2:18:29 |
13:04 |
52:15 |
102 87-115 |
5330 |
22/23 |
3.75 |
2:27:52 |
9:23 |
37:33 |
108 93-122 |
4055 |
28/26 |
4.00 |
2:39:04 |
11:13 |
44:50 |
97 78-123 |
4350 |
19/18 |
4.25 |
2:48:43 |
9:39 |
38:35 |
99 84-118 |
3821 |
21/19 |
4.50 |
2:57:27 |
8:44 |
34:55 |
102 83-120 |
3562 |
26/10 |
4.75 |
3:07:34 |
10:07 |
40:27 |
93 74-111 |
3762 |
15/14 |
5.00 |
3:16:46 |
9:12 |
36:49 |
104 85-135 |
3829 |
12/20 |
5.25 |
3:27:37 |
10:51 |
43:24 |
104 89-118 |
4513 |
12/20 |
5.50 |
3:37:55 |
10:18 |
41:12 |
113 91-136 |
4655 |
25/15 |
5.55 |
3:39:45 |
1:50 |
35:55 |
103 87-112 |
3700 |
4/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
6:20 |
25:31 |
12.93% |
More |
800m |
15:26 |
31:03 |
12.45% |
More |
1km |
19:29 |
31:22 |
12.85% |
More |
Mile |
33:41 |
33:41 |
12.64% |
More |
5k |
1:56:51 |
37:37 |
12.40% |
More |
5 miles |
3:14:05 |
38:49 |
12.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
35:44 |
35:44 |
11.92 |
5km |
1:58:49 |
38:15 |
12.20 |
5M |
3:16:46 |
39:21 |
11.99 |
10km |
4:07:44 |
39:52 |
11.89 |
10M |
6:50:15 |
41:02 |
11.87 |
Half |
9:06:12 |
41:42 |
11.70 |
20M |
14:15:20 |
42:46 |
11.84 |
Mara |
18:58:47 |
43:28 |
11.86 |
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