Fri 30th Apr 2021 at 5:00pm by eL Bee!

Bike > Mountain Biking

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Time
28:06
Miles
5.50
Mph
11.7
Cals
348
Cadence
27
BPM
136
%MHR
72.2
B/mi
693
Asc(m)
85
Hillscore
10
Surface
Road

Notes & Comments

bug sweep

25:38 2:29

Pace

23%

44%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:10	1:10	12.78	112 90-128	526	16 2-48	3/6
0.50	2:08	57	15.74	127 119-133	484	42 6-90	2/9
0.75	3:09	1:01	14.74	123 119-129	501	59 25-83	7/0
1.00	4:45	1:36	9.33	134 124-142	861	28 9-77	6/1
1.25	5:52	1:07	13.36	120 110-133	539	33 5-81	0/7
1.50	6:47	55	16.37	116 110-119	425	52 14-82	11/0
1.75	8:37	1:50	8.20	139 120-147	1017	25 1-72	8/0
2.00	10:00	1:23	10.83	132 116-140	732	17 3-39	4/12
2.25	10:39	39	23.01	122 115-130	318	7 3-9	1/26
2.50	11:41	1:02	14.55	130 124-139	536	58 4-86	9/0
2.75	13:13	1:32	9.76	142 137-148	873	4 3-5	4/3
3.00	14:26	1:12	12.46	136 132-139	655	17 2-67	3/5
3.25	16:24	1:59	7.58	148 126-163	1172	34 7-167	12/0
3.50	18:22	1:57	7.66	155 134-164	1213	27 5-102	13/0
3.75	19:26	1:04	14.04	123 116-133	526	26 3-84	8/0
4.00	20:37	1:11	12.64	133 130-136	631	30 2-84	0/11
4.25	21:31	54	16.70	132 125-137	474	26 5-36	2/9
4.50	22:55	1:24	10.70	145 133-152	813	19 3-69	4/12
4.75	24:24	1:28	10.18	142 137-149	837	4 2-7	4/0
5.00	25:37	1:14	12.18	139 133-141	685	132 132-132	9/0
5.25	26:44	1:06	13.54	133 129-137	589	7 1-10	1/7
5.50	27:45	1:01	14.75	127 114-135	516	3 3-3	1/5
5.51	28:07	22	1.05	114 113-116	6509	25 7-42	0/0

Heart

136/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 42m

Elevation Graph

Biggest Climbs (m)	Mph
35 6.3%	6.4
23 3.3%	8.6
17 2.1%	9.8
13 2.2%	10.8
11 3.3%	9.1
See your biggest climbs

Cadence

27 (167 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:31	More
800m	1:36	3:13	More
1km	2:11	3:31	More
Mile	4:22	4:22	More
5k	14:57	4:49	More
5 miles	25:25	5:05	More

Predictions

Dist	Time	Per Mile
10 miles	54:36	5:28
20km	1:09:30	5:36
15 miles	1:25:40	5:43
20 miles	1:57:55	5:54
40km	2:30:07	6:02
25 miles	2:31:06	6:03
42km	2:38:29	6:04
50 miles	5:26:21	6:32
56 miles	6:10:08	6:37
100 miles	11:44:54	7:03
112 miles	13:19:28	7:08

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