Fri 30th Apr 2021 at 5:00pm by FleetPhil

Run > General

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Time
34:19
Miles
3.60
Min/mi
9:32
Pacing
88%
WAVA
52.15
Stride(cm)
87
Cals
291
Cadence
194
BPM
163
%MHR
77.6
B/mi
1553
Asc(m)
153
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:45(9:16/m) 155/167bpm [1435b/mi] 46cal 6.48/7.14mph
2) 0.62m - 5:44(9:13/m) 158/164bpm [1457b/mi] 47cal 6.51/6.91mph
3) 0.62m - 5:51(9:25/m) 166/173bpm [1562b/mi] 50cal 6.38/6.93mph
4) 0.62m - 5:48(9:20/m) 166/171bpm [1549b/mi] 50cal 6.43/6.8mph
5) 0.62m - 5:41(9:08/m) 166/173bpm [1517b/mi] 48cal 6.57/7.06mph
6) 0.49m - 5:31(11:08/m) 175/186bpm [1949b/mi] 50cal 5.39/6.26mph

5:45 5:44 5:51 5:48 5:41 5:31

Pace

43%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:25	138 106-167	1161	198 194-202	0/4
0.25	2:14	1:11	9:28	159 154-165	1504	194 192-196	10/0
0.38	3:26	1:12	9:34	158 155-161	1511	193 190-196	3/2
0.50	4:35	1:10	9:17	158 156-160	1467	193 192-196	13/5
0.63	5:46	1:11	9:24	158 155-161	1486	196 194-198	8/4
0.75	6:59	1:13	9:42	156 155-158	1513	195 192-196	0/12
0.88	8:09	1:11	9:25	159 156-162	1497	193 192-198	3/4
1.00	9:18	1:09	9:09	156 153-158	1428	193 192-196	8/7
1.13	10:26	1:08	9:06	159 156-160	1448	195 192-198	6/6
1.25	11:32	1:06	8:47	161 158-167	1414	197 194-198	8/11
1.38	12:39	1:06	8:51	167 163-172	1479	194 192-198	4/7
1.50	13:49	1:10	9:20	165 164-167	1539	194 192-198	7/4
1.63	15:02	1:13	9:47	166 162-172	1624	190 186-196	5/5
1.75	16:13	1:11	9:27	165 164-168	1558	192 190-196	11/4
1.88	17:25	1:12	9:38	167 164-170	1610	193 192-196	4/7
2.00	18:38	1:13	9:44	167 164-170	1627	194 192-196	3/6
2.13	19:46	1:08	9:07	167 163-169	1521	197 196-198	5/4
2.25	20:58	1:12	9:32	164 162-166	1565	194 192-198	11/8
2.38	22:07	1:09	9:14	166 163-169	1534	195 192-196	3/7
2.50	23:15	1:08	9:03	168 167-170	1520	195 192-198	6/6
2.63	24:20	1:05	8:38	164 162-166	1415	198 194-200	4/6
2.75	25:27	1:07	8:54	165 162-170	1470	197 196-198	1/6
2.88	26:35	1:09	9:09	166 163-170	1519	196 192-198	10/4
3.00	27:46	1:11	9:24	166 165-168	1561	195 192-196	6/9
3.13	29:20	1:34 +20	12:30	170 163-178	2124	193 190-194	9/10
3.25	30:46	1:27	11:33	175 171-178	2022	188 186-192	14/15
3.38	32:04	1:18	10:25	176 172-178	1835	188 186-190	3/5
3.50	33:31	1:27	11:35	175 172-179	2027	182 120-190	7/1
3.60	34:39	1:08	11:07	178 174-186	1979	189 186-192	6/9

Heart

163/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 30m, Flat prediction 34:25

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.3%	9:35
13 7.7%	9:22
12 6.7%	8:15
11 9.4%	10:18
See your biggest climbs

Cadence

194 (202 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	193	3.6	34:16	9:37
Walk	0.1	120	0	3	18:55
Pause	1.0	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	39.63%	More
800m	4:26	8:55	45.95%	More
1km	5:35	8:59	47.56%	More
Mile	9:05	9:05	49.58%	More
5k	28:47	9:16	53.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	50.99
5km	29:21	9:27	52.27
5M	48:37	9:43	51.49
10km	1:01:12	9:51	51.13
10M	1:41:21	10:08	51.10
Half	2:14:56	10:18	50.42
20M	3:31:18	10:34	51.02
Mara	4:41:20	10:44	51.10

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