Fri 30th Apr 2021 at 5:00pm by Natsrunner

Walk > General

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Time
25:42
Miles
1.21
Min/mi
21:14
Stride(cm)
60
Cals
138
Cadence
126
BPM
111
%MHR
64.8
B/mi
2355
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:42(23:40/m) 121/183bpm [2863b/mi] 86cal 60/117rpm 2.53/0mph
2) 0.58m - 11:00(18:48/m) 98/116bpm [1842b/mi] 52cal 66/122rpm 3.19/0mph

14:42 11:00

Pace

10%

52%

23%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	59	59	15:43	80 74-83	1257	121 116-124
0.13	2:03	1:04	17:10	86 83-87	1477	120 116-122
0.19	3:11	1:07	17:58	108 86-124	1940	121 118-122
0.25	4:17	1:06	17:42	119 116-125	2107	120 116-126
0.31	5:27	1:10	18:38	119 115-130	2218	117 116-118
0.38	6:33	1:06	17:33	167 129-183	2931	118 116-120
0.44	7:40	1:07	17:56	164 148-178	2941	122 116-234
0.50	8:49	1:09	18:17	137 129-147	2505	119 118-122
0.56	9:57	1:08	18:13	123 118-129	2240	118 112-124
0.63	16:43	6:46	1:48:10	115 85-137	12439	118 102-122
0.69	17:57	1:15	19:53	98 89-103	1949	117 114-120
0.75	19:09	1:12	19:06	98 95-101	1871	116 110-118
0.81	20:19	1:10	18:38	100 99-102	1863	118 116-118
0.88	21:29	1:10	18:46	98 94-100	1839	118 116-122
0.94	22:38	1:09	18:26	99 94-105	1825	118 114-118
1.00	23:51	1:13	19:28	94 92-98	1830	117 116-118
1.06	25:04	1:13	19:28	97 95-99	1888	149 114-238
1.13	25:58	54	14:28	96 93-98	1389	195 116-240
1.19	27:09	1:11	18:57	100 97-102	1896	159 118-244
1.20	27:26	17	17:47	100 99-100	1778	123 118-126

Heart

111/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (244 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:05	More
800m	8:43	17:33	More
1km	16:37	26:45	More
Mile	23:50	23:50	More

Predictions

Dist	Time	Per Mile

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