Fri 30th Apr 2021 at 5:00pm by Kirsty

Walk > General

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Time
52:11
Miles
2.71
Min/mi
19:15
Stride(cm)
74
Cals
229
Cadence
113
BPM
134
%MHR
78.5
B/mi
2583
Asc(m)
161
Hillscore
2
Surface
Road

Notes & Comments

Walked home from work

Split Summary
===
1) 0.62m - 11:01(17:44/m) 153/180bpm [2712b/mi] 83cal 3.38/4.07mph
2) 0.62m - 12:11(19:37/m) 135/158bpm [2649b/mi] 70cal 3.06/3.67mph
3) 0.62m - 12:23(19:55/m) 116/133bpm [2311b/mi] 35cal 3.01/3.49mph
4) 0.62m - 12:24(19:57/m) 114/135bpm [2275b/mi] 33cal 3.01/3.28mph
5) 0.22m - 4:12(19:01/m) 108/111bpm [2054b/mi] 8cal 3.16/3.32mph

11:01 12:11 12:23 12:24 4:12

Pace

45%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:04	139 106-177	2371	116 112-124	18/0
0.25	4:07	2:00	15:56	158 142-179	2518	115 112-118	1/10
0.38	6:27	2:20	18:37	159 141-174	2960	114 110-118	1/2
0.50	8:46	2:19	18:31	159 147-170	2943	108 96-116	1/4
0.63	11:06	2:20	18:43	158 138-180	2957	114 110-114	2/7
0.75	13:27	2:21	18:45	145 136-154	2719	114 112-116	16/6
0.88	15:48	2:21	18:48	136 134-142	2558	114 112-116	13/7
1.00	18:29	2:41	21:29	140 135-153	3008	114 108-120	5/4
1.13	20:59	2:30	19:59	124 112-137	2478	114 110-122	3/8
1.25	24:09	3:10 +11	25:19	124 104-134	3140	113 110-116	7/8
1.38	26:36	2:28 +6	19:41	118 104-130	2322	114 110-120	9/5
1.50	28:57	2:20	18:43	119 114-127	2228	113 110-116	9/19
1.63	31:17	2:20	18:39	113 112-115	2108	114 110-118	19/12
1.75	33:40	2:24	19:10	114 112-115	2184	114 112-116	17/4
1.88	36:04	2:24	19:12	114 111-116	2189	113 108-114	8/8
2.00	38:34	2:30	20:00	121 113-133	2420	110 104-116	10/15
2.13	41:04	2:30	19:57	118 109-135	2355	110 104-112	14/9
2.25	43:33	2:29	19:51	111 109-113	2204	111 108-114	15/13
2.38	46:04	2:31	20:09	111 110-113	2236	112 110-114	18/24
2.50	48:27	2:23	19:02	107 100-113	2037	107 100-112	18/21
2.63	50:52	2:25	19:17	109 107-110	2102	112 110-114	30/24
2.71	52:29	1:37	20:10	108 107-109	2179	112 110-114	7/15

Heart

134/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 13.6%	18:48
10 7.4%	19:55
See your biggest climbs

Cadence

113 (124 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:00	More
800m	8:39	17:24	More
1km	10:58	17:39	More
Mile	18:29	18:29	More

Predictions

Dist	Time	Per Mile

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