Fri 30th Apr 2021 at 4:00pm by brucie13
Run > General
-
Time
54:07
-
Miles
6.10
-
Min/mi
8:52
-
Pacing
77%
-
WAVA
53.44
-
Stride(cm)
113
-
Cals
838
-
Cadence
160
-
Asc(m)
104
-
Hillscore
5
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 8:39(8:39/m) 81/88rpm
2) 1m - 8:14(8:14/m) 80/85rpm
3) 1m - 8:16(8:16/m) 80/85rpm
4) 1m - 9:48(9:48/m) 74/87rpm
5) 1m - 9:30(9:30/m) 78/88rpm
6) 1m - 8:10(8:10/m) 79/86rpm
7) 0.1m - 1:26(14:15/m) 63/80rpm
8:39 8:14 8:16 9:48 9:30 8:10 1:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:08 |
2:08 |
8:32 |
160 120-174 |
7/4 |
0.50 |
4:14 |
2:06 |
8:25 |
163 160-168 |
3/5 |
0.75 |
6:22 |
2:08 |
8:32 |
165 162-172 |
4/2 |
1.00 |
8:39 |
2:17 |
9:07 |
153 118-168 |
6/5 |
1.25 |
10:45 |
2:05 |
8:22 |
165 162-168 |
3/3 |
1.50 |
12:47 |
2:02 |
8:10 |
163 160-166 |
4/7 |
1.75 |
14:53 |
2:06 |
8:26 |
163 160-166 |
2/4 |
2.00 |
16:55 |
2:01 |
8:04 |
164 160-166 |
3/1 |
2.25 |
19:08 |
2:14 |
8:56 |
162 120-168 |
1/2 |
2.50 |
21:11 |
2:03 |
8:10 |
164 162-168 |
3/1 |
2.75 |
23:09 |
1:58 |
7:54 |
162 160-166 |
3/8 |
3.00 |
25:10 |
2:01 |
8:03 |
163 160-168 |
6/7 |
3.25 |
28:08 |
2:58 |
11:51 |
155 120-174 |
4/4 |
3.50 |
30:18 |
2:11 |
8:43 |
162 156-170 |
4/10 |
3.75 |
32:41 |
2:23 |
9:31 |
149 120-166 |
5/11 |
4.00 |
35:00 |
2:18 |
9:13 |
158 120-166 |
2/14 |
4.25 |
37:39 |
2:40 +19
|
10:38 |
163 160-166 |
14/1 |
4.50 |
40:29 |
2:50 |
11:19 |
160 122-168 |
17/3 |
4.75 |
42:41 |
2:12 |
8:49 |
164 152-170 |
8/1 |
5.00 |
44:48 |
2:07 |
8:29 |
162 158-166 |
3/4 |
5.25 |
47:52 |
3:03 +1:09
|
12:13 |
154 120-168 |
2/3 |
5.50 |
49:53 |
2:01 |
8:04 |
161 156-166 |
4/15 |
5.75 |
51:56 |
2:04 |
8:14 |
161 154-168 |
4/14 |
6.00 |
54:08 |
2:12 |
8:47 |
163 156-166 |
9/0 |
6.10 |
55:36 |
1:28 |
14:51 |
124 114-160 |
15/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.9 |
163 |
5.9 |
50:31 |
8:39 |
Walk |
8.5 |
119 |
0.2 |
4:46 |
21:35 |
Pause |
0.6 |
- |
- |
19 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
43.20% |
More |
800m |
3:55 |
7:52 |
49.15% |
More |
1km |
4:56 |
7:56 |
50.85% |
More |
Mile |
8:09 |
8:09 |
52.25% |
More |
5k |
26:19 |
8:28 |
55.07% |
More |
5 miles |
44:44 |
8:57 |
52.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
53.47 |
5km |
26:28 |
8:31 |
54.76 |
5M |
43:50 |
8:46 |
53.83 |
10km |
55:11 |
8:53 |
53.39 |
10M |
1:31:23 |
9:08 |
53.28 |
Half |
2:01:40 |
9:17 |
52.54 |
20M |
3:10:32 |
9:32 |
53.16 |
Mara |
4:13:41 |
9:41 |
53.24 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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