Fri 30th Apr 2021 at 5:00pm by miefd

Run > General

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Time
39:33
Miles
5.17
Min/mi
7:39
Pacing
89%
WAVA
59.29
Stride(cm)
128
Cals
664
Cadence
164
BPM
185
%MHR
108.2
B/mi
1415
Asc(m)
214
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 164/188bpm [1148b/mi] 102cal 8.57/9.06mph
2) 1m - 7:00(7:00/m) 189/202bpm [1323b/mi] 118cal 8.57/9.37mph
3) 1m - 8:00(8:00/m) 193/207bpm [1543b/mi] 138cal 7.5/8.75mph
4) 1m - 8:30(8:30/m) 196/203bpm [1666b/mi] 150cal 7.06/7.83mph
5) 1m - 7:43(7:43/m) 193/210bpm [1489b/mi] 133cal 7.78/8.04mph
6) 0.17m - 1:21(8:01/m) 193/196bpm [1547b/mi] 23cal 7.48/7.99mph

7:00 7:00 8:00 8:30 7:43 1:21

Pace

19%

53%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:43	1:43	6:52	150 102-168	1029	161 120-168	4/3
0.50	3:27	1:44	6:56	166 151-181	1150	165 162-168	6/8
0.75	5:10	1:43	6:53	168 158-188	1156	166 164-168	3/3
1.00	6:59	1:49	7:18	176 168-187	1284	166 164-170	4/14
1.25	8:36	1:37	6:27	190 179-202	1225	167 160-176	5/8
1.50	10:32	1:56	7:43	189 184-193	1460	168 164-174	8/8
1.75	12:17	1:45	7:01	190 186-194	1333	164 158-168	23/27
2.00	13:59	1:42	6:50	188 183-191	1283	166 160-168	24/15
2.25	16:10	2:10	8:41	194 187-205	1684	164 158-168	8/31
2.50	18:03	1:53	7:33	189 184-199	1428	164 162-166	25/10
2.75	19:54	1:51	7:25	197 188-207	1460	164 164-166	10/16
3.00	21:57	2:03	8:11	193 187-196	1578	166 164-168	3/4
3.25	24:11	2:14	8:55	195 190-201	1739	162 154-166	12/7
3.50	26:28	2:17	9:10	194 189-198	1778	160 156-164	23/16
3.75	28:28	2:00	8:02	197 192-201	1582	162 156-164	19/11
4.00	30:29	2:01	8:03	197 194-201	1585	161 158-164	25/18
4.25	32:25	1:56	7:43	198 185-209	1526	162 160-164	39/31
4.50	34:23	1:58	7:51	192 185-196	1508	163 160-166	6/16
4.75	36:18	1:56	7:43	189 185-193	1457	165 162-168	13/12
5.00	38:12	1:54	7:36	192 189-196	1458	164 162-166	11/11
5.17	39:33	1:21	8:03	192 189-196	1547	164 164-166	7/6

Heart

185/209max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 64m, Flat prediction 39:34

Elevation Graph

Biggest Climbs (m)	Min/mi
29 18.0%	8:07
21 12.2%	8:06
16 7.0%	6:37
15 5.9%	7:58
11 10.2%	9:16
11 8.7%	7:45
See your biggest climbs

Cadence

164 (176 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	5.2	39:32	7:39
Walk	0.0	120	0	1	6:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	50.38%	More
800m	3:23	6:47	54.47%	More
1km	4:14	6:48	56.76%	More
Mile	6:52	6:52	59.74%	More
5k	22:52	7:22	60.96%	More
5 miles	38:10	7:38	59.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	59.14
5km	23:03	7:25	60.49
5M	38:10	7:38	59.38
10km	48:04	7:44	58.83
10M	1:19:35	7:58	58.68
Half	1:45:58	8:05	57.83
20M	2:45:56	8:18	58.51
Mara	3:40:56	8:26	58.60

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