Fri 30th Apr 2021 at 5:00pm by crjeanes

Bike > General

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Time
6:39
Miles
1.45
Mph
13.1
Cals
68
BPM
135
%MHR
63.2
B/mi
621
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.33km - 6:39(2:51/km) 135/162bpm [386b/km] 68cal

6:39

Pin Map

0mi in 0

Pace

52%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	17	17	13.61	106 105-107	467	6/1
0.13	35	18	12.44	108 106-113	521	1/1
0.19	48	14	16.40	113 112-115	413	0/2
0.25	1:02	14	16.51	117 114-118	425	1/1
0.31	1:17	15	15.34	119 117-122	466	3/0
0.38	1:32	15	15.07	123 121-124	490	2/0
0.44	1:51	19	11.76	124 122-126	633	1/3
0.50	2:06	16	14.26	129 125-133	543	4/0
0.56	2:22	16	14.07	138 133-143	588	1/1
0.63	2:36	14	16.31	145 143-146	533	2/1
0.69	2:54	18	12.53	146 145-147	699	1/1
0.75	3:11	16	13.66	151 147-153	663	1/1
0.81	3:31	21	10.89	147 144-151	810	2/0
0.88	3:46	14	15.75	150 147-152	572	0/3
0.94	3:57	12	19.00	150 147-153	474	0/6
1.00	4:08	10	22.30	145 134-152	390	5/0
1.06	4:19	12	19.10	139 136-141	437	3/0
1.13	4:39	20	11.34	143 140-150	756	3/0
1.19	5:00	21	10.60	157 151-162	889	1/1
1.25	5:19	18	12.39	159 156-161	770	1/1
1.31	5:40	22	10.43	148 139-154	851	0/11
1.38	8:11	2:31 +2:22	1.49	136 129-144	5460	0/3
1.44	8:42	31	7.21	126 123-131	1048	0/3
1.44	9:01	19	1.37	123 118-127	5368	0/0

Heart

135/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 18m

Elevation Graph

Biggest Climbs (m)	Mph
12 2.8%	11.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:11	More
800m	1:56	3:53	More
1km	2:27	3:57	More
Mile	4:02	4:02	More

Predictions

Dist	Time	Per Mile
10 miles	51:30	5:09
20km	1:04:50	5:13
15 miles	1:19:09	5:17
20 miles	1:47:22	5:22
40km	2:15:11	5:26
25 miles	2:16:01	5:26
42km	2:22:21	5:27
50 miles	4:43:35	5:40
56 miles	5:19:47	5:43
100 miles	9:51:15	5:55
112 miles	11:06:43	5:57

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