Fri 30th Apr 2021 at 5:00pm by paul0

Run > General

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Time
8:41
Miles
1.11
Min/mi
7:49
Pacing
89%
WAVA
50.26
Stride(cm)
123
Cals
98
Cadence
167
BPM
122
%MHR
71.1
B/mi
951
Asc(m)
68
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:02(8:06/m) 123/141bpm [996b/mi] 59cal 7.41/8.81mph
2) 0.49m - 3:39(7:26/m) 120/125bpm [892b/mi] 39cal 8.07/10mph

5:02 3:39

Pace

34%

22%

27%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:58	118 97-135	1177	164 112-172	0/22
0.13	1:06	29	7:37	138 133-141	1051	165 164-166	0/12
0.19	1:34	28	7:23	117 115-123	863	165 162-168	2/2
0.25	2:07	33	8:53	120 119-120	1066	164 162-164	7/0
0.31	2:36	29	7:43	124 121-127	956	170 162-184	1/1
0.38	3:04	28	7:24	125 123-126	926	164 162-166	12/0
0.44	3:35	32	8:25	124 122-125	1043	165 162-166	8/3
0.50	4:06	31	8:13	123 123-124	1011	165 164-168	0/21
0.56	4:34	28	7:31	124 123-124	933	171 168-174	13/13
0.63	5:01	27	7:09	124 123-125	887	171 166-186	16/0
0.69	5:25	24	6:18	121 119-124	761	178 168-186	4/0
0.75	5:51	27	7:05	121 120-123	858	171 168-172	0/11
0.81	6:21	30	7:58	123 122-124	979	170 162-182	1/5
0.88	6:48	27	7:13	124 123-125	894	168 166-170	2/0
0.94	7:19	31	8:19	117 106-124	973	171 166-176	1/1
1.00	7:46	27	7:06	115 111-118	817	167 166-170	2/2
1.06	8:17	31	8:14	116 115-118	955	166 164-170	1/1
1.11	8:41	24	8:01	120 119-120	962	168 166-170	3/6

Heart

122/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 51m, Flat prediction 8:39

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.6%	8:17
See your biggest climbs

Cadence

167 (186 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	1.1	8:41	7:48
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	42.86%	More
800m	3:38	7:18	46.99%	More
1km	4:38	7:27	48.30%	More
Mile	7:39	7:39	50.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	50.05
5km	27:04	8:43	48.56
5M	45:47	9:09	46.72
10km	58:13	9:22	45.95
10M	1:38:29	9:51	44.89
Half	2:12:42	10:08	43.74
20M	3:31:47	10:35	43.43
Mara	4:45:24	10:54	42.97

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