Fri 30th Apr 2021 at 4:00pm by FoleyCD

Run > General

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Time
47:45
Miles
8.01
Min/mi
5:58
Pacing
92%
Stride(cm)
146
Cals
640
Cadence
185
BPM
153
%MHR
89.3
B/mi
910
Asc(m)
305
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:39(6:39/m) 133/156bpm [885b/mi] 73cal 9.02/9.81mph
2) 1m - 5:59(5:59/m) 145/160bpm [867b/mi] 76cal 10.04/10.62mph
3) 1m - 5:53(5:53/m) 151/155bpm [888b/mi] 78cal 10.2/10.71mph
4) 1m - 5:50(5:50/m) 154/160bpm [898b/mi] 80cal 10.29/10.67mph
5) 1m - 5:48(5:48/m) 156/165bpm [905b/mi] 79cal 10.34/10.44mph
6) 1m - 5:50(5:50/m) 162/169bpm [944b/mi] 85cal 10.29/10.52mph
7) 1m - 5:55(5:55/m) 164/171bpm [971b/mi] 88cal 10.13/10.4mph
8) 1m - 5:49(5:49/m) 161/166bpm [936b/mi] 81cal 10.32/10.94mph
9) 0.01m - 2(4:35/m) 161/161bpm [737b/mi] 13.11/10.42mph

6:39 5:59 5:53 5:50 5:48 5:50 5:55 5:49 2

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:42	1:42	6:47	118 83-141	800	177 114-186	6/12
0.50	3:23	1:41	6:44	135 131-140	910	181 178-184	27/12
0.75	5:06	1:43	6:52	136 118-155	935	185 178-198	36/35
1.00	6:38	1:32	6:10	139 126-156	857	183 180-186	6/12
1.25	8:12	1:34	6:16	146 135-154	915	184 180-192	18/13
1.50	9:42	1:30	5:58	139 136-141	830	185 182-190	15/6
1.75	11:10	1:28	5:54	145 138-160	854	186 182-192	8/16
2.00	12:37	1:27	5:47	151 148-156	872	186 184-188	13/20
2.25	14:08	1:31	6:05	149 147-151	905	187 174-192	4/16
2.50	15:35	1:27	5:48	151 149-155	877	185 172-192	25/10
2.75	17:03	1:27	5:50	151 148-155	880	186 182-190	2/21
3.00	18:30	1:27	5:48	150 146-152	870	184 182-188	15/8
3.25	19:55	1:25	5:41	150 147-154	853	185 182-190	9/6
3.50	21:23	1:28	5:51	156 152-160	911	184 180-186	8/8
3.75	22:51	1:28	5:54	157 155-159	925	184 182-188	13/6
4.00	24:20	1:28	5:54	154 150-158	908	184 182-188	9/10
4.25	25:47	1:27	5:50	156 148-164	909	184 182-186	7/11
4.50	27:14	1:27	5:47	155 151-157	898	184 182-188	10/9
4.75	28:41	1:27	5:48	155 151-157	899	185 182-188	6/7
5.00	30:08	1:27	5:48	158 152-163	916	185 182-192	4/7
5.25	31:34	1:26	5:46	163 159-167	940	185 182-186	10/2
5.50	33:01	1:27	5:47	163 158-169	943	185 182-190	7/10
5.75	34:29	1:28	5:52	161 159-164	946	185 182-188	5/6
6.00	35:58	1:28	5:53	160 156-164	942	186 182-190	8/9
6.25	37:29	1:31	6:05	165 162-169	1004	186 182-188	15/10
6.50	38:56	1:27	5:49	165 161-171	961	185 182-188	7/18
6.75	40:25	1:29	5:54	164 161-168	968	186 184-188	8/12
7.00	41:53	1:28	5:52	165 164-166	969	187 184-192	12/9
7.25	43:20	1:28	5:50	164 162-166	957	187 184-190	7/11
7.50	45:01	1:41 +13	6:44	160 156-162	1078	186 114-194	29/19
7.75	46:28	1:27	5:48	159 156-164	921	187 182-190	15/18
8.00	47:55	1:27	5:48	160 159-163	928	189 184-198	6/8
8.01	47:58	3	5:45	161 161-161	926	190 190-190	0/0

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 305m, Range 40m, Flat prediction 47:14

Elevation Graph

Biggest Climbs (m)	Min/mi
27 17.1%	7:48
22 16.6%	5:56
21 13.1%	6:06
20 19.2%	6:22
14 6.5%	5:49
13 12.7%	7:07
See your biggest climbs

Cadence

185 (198 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	185	8	47:42	5:58
Walk	0.6	114	0	16	47:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	0.00%	More
800m	2:50	5:41	0.00%	More
1km	3:32	5:42	0.00%	More
Mile	5:45	5:45	0.00%	More
5k	18:00	5:48	0.00%	More
5 miles	29:11	5:50	0.00%	More
10k	36:26	5:52	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:16	5:16
5km	17:30	5:38
5M	28:59	5:48
10km	36:29	5:52
10M	1:00:25	6:03
Half	1:20:26	6:08
20M	2:05:57	6:18
Mara	2:47:42	6:24

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