Fri 30th Apr 2021 at 7:00am by FoleyCD

Walk > General

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Time
58:54
Miles
3.34
Min/mi
17:38
Stride(cm)
71
Cals
460
Cadence
129
BPM
123
%MHR
71.7
B/mi
2161
Asc(m)
215
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:39(17:39/m) 106/131bpm [1871b/mi] 116cal 64/67rpm 3.4/4.09mph
2) 1m - 18:30(18:30/m) 124/135bpm [2295b/mi] 149cal 64/68rpm 3.24/4.05mph
3) 1m - 16:55(16:55/m) 130/143bpm [2200b/mi] 141cal 64/67rpm 3.55/3.84mph
4) 0.34m - 5:49(17:13/m) 136/144bpm [2341b/mi] 54cal 64/67rpm 3.49/3.84mph

17:39 18:30 16:55 5:49

Pace

50%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:56	89 86-93	1684	124 120-128	20/13
0.25	4:42	2:20	18:38	88 84-90	1640	128 126-130	5/24
0.38	6:51	2:09	17:12	89 87-92	1532	128 116-132	31/4
0.50	9:05	2:14	17:54	88 85-91	1576	129 118-134	7/8
0.63	11:15	2:10	17:19	115 88-130	1991	127 118-130	9/5
0.75	13:23	2:08	17:01	125 121-128	2128	129 126-130	9/8
0.88	15:31	2:08	17:05	127 123-131	2170	127 120-130	10/14
1.00	17:39	2:08	17:05	128 124-130	2188	130 126-132	5/6
1.13	19:46	2:07	16:56	126 123-128	2134	128 120-132	5/3
1.25	22:52	3:06	24:49	126 121-131	3126	127 114-130	2/5
1.38	25:15	2:23	19:01	125 121-131	2377	126 114-130	4/2
1.50	27:39	2:25	19:18	126 124-129	2431	126 114-132	11/9
1.63	29:44	2:05	16:39	122 113-129	2032	131 130-136	1/5
1.75	31:59	2:14	17:54	117 113-124	2095	131 128-134	9/7
1.88	34:07	2:09	17:09	126 121-134	2162	129 114-132	11/7
2.00	36:09	2:02	16:17	126 124-128	2052	133 132-134	7/5
2.13	38:17	2:08	17:00	125 121-128	2126	126 106-132	3/5
2.25	40:23	2:06	16:51	128 122-137	2157	129 124-132	19/16
2.38	42:35	2:12	17:34	131 125-139	2300	129 116-134	11/11
2.50	44:40	2:05	16:42	129 127-131	2154	131 126-134	9/11
2.63	46:48	2:08	17:04	130 125-134	2219	128 122-132	23/8
2.75	48:51	2:02	16:20	128 123-132	2090	128 120-132	19/24
2.88	51:03	2:12	17:36	133 129-142	2340	130 128-132	7/20
3.00	53:05	2:02	16:17	138 135-143	2246	130 124-134	15/8
3.13	55:17	2:12	17:35	137 133-142	2409	128 120-132	22/17
3.25	57:20	2:04	16:30	136 135-139	2243	131 128-132	6/7
3.34	58:54	1:34	17:47	135 134-138	2400	130 128-132	16/3

Heart

123/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 215m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.3%	17:56
17 16.4%	15:40
15 8.7%	17:04
11 5.6%	16:08
See your biggest climbs

Cadence

129 (136 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:12	More
800m	8:17	16:41	More
1km	10:22	16:41	More
Mile	16:49	16:49	More
5k	54:26	17:31	More

Predictions

Dist	Time	Per Mile

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