Fri 30th Apr 2021 at 3:00pm by Ultrahamster

Run > General

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Time
41:09
Miles
4.00
Min/mi
10:17
Pacing
81%
WAVA
48.41
Cals
406
BPM
140
%MHR
73.1
B/mi
1444
Asc(m)
83
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:31(11:01/m) 118/133bpm [1301b/mi] 41cal 5.45/10.1mph
2) 0.5m - 5:25(10:49/m) 131/136bpm [1418b/mi] 51cal 5.55/7.44mph
3) 0.5m - 5:06(10:12/m) 140/145bpm [1427b/mi] 50cal 5.9/7.29mph
4) 0.5m - 4:57(9:54/m) 142/151bpm [1405b/mi] 50cal 6.08/7.31mph
5) 0.5m - 5:04(10:08/m) 146/151bpm [1480b/mi] 51cal 5.92/7.46mph
6) 0.5m - 5:04(10:08/m) 150/154bpm [1519b/mi] 55cal 5.92/7.13mph
7) 0.5m - 4:51(9:42/m) 152/159bpm [1474b/mi] 53cal 6.19/8.17mph
8) 0.5m - 5:12(10:24/m) 152/157bpm [1581b/mi] 55cal 5.77/7.52mph

5:31 5:25 5:06 4:57 5:04 5:04 4:51 5:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:28	1:28	11:41	107 61-128	1251	12/0
0.25	2:46	1:18	10:27	123 120-128	1286	16/0
0.38	5:03	2:17	18:18	103 63-131	1886	18/2
0.50	6:25	1:21	10:49	131 130-133	1417	1/19
0.63	7:48	1:24	11:10	129 128-130	1441	0/13
0.75	9:09	1:21	10:48	131 130-132	1414	9/3
0.88	10:34	1:25	11:20	133 131-135	1507	0/4
1.00	11:52	1:18	10:25	134 132-136	1397	0/2
1.13	13:10	1:18	10:24	138 136-140	1435	0/0
1.25	14:27	1:16	10:12	142 141-144	1447	0/0
1.38	15:50	1:23 +8	11:04	138 132-144	1527	0/0
1.50	17:07	1:17	10:15	140 136-144	1435	0/2
1.63	18:24	1:17	10:18	142 140-144	1463	2/0
1.75	19:39	1:15	9:58	141 140-143	1406	0/5
1.88	21:03	1:24 +8	11:14	143 141-146	1606	0/0
2.00	22:13	1:10	9:19	145 140-151	1352	0/2
2.13	23:26	1:13	9:43	146 142-149	1420	0/2
2.25	24:41	1:16	10:05	145 144-147	1463	0/0
2.38	25:59	1:17	10:16	146 144-147	1500	0/0
2.50	27:17	1:18	10:27	149 147-150	1557	6/0
2.63	28:34	1:17	10:14	150 148-153	1535	2/0
2.75	29:47	1:14	9:51	148 144-152	1457	0/2
2.88	31:05	1:17	10:19	150 145-154	1547	2/0
3.00	32:21	1:16	10:06	152 149-154	1535	2/0
3.13	33:27	1:07	8:55	152 149-154	1356	6/0
3.25	34:41	1:14	9:50	151 147-155	1484	1/4
3.38	35:56	1:15	10:00	150 148-152	1499	2/2
3.50	37:12	1:16	10:10	155 152-159	1576	0/2
3.63	38:27	1:15	9:57	155 153-157	1541	1/2
3.75	39:51	1:24	11:16	154 148-157	1735	2/1
3.88	41:11	1:19	10:36	148 146-151	1568	0/2
4.00	42:24	1:13	9:43	152 149-154	1478	0/3
4.00	42:25	1	9:12	153 153-153	1407	0/0

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 47m, Flat prediction 39:58

Elevation Graph

Biggest Climbs (m)	Min/mi
47 9.7%	14:20
12 2.2%	9:38
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	37.08%	More
800m	4:48	9:39	42.46%	More
1km	6:02	9:43	43.95%	More
Mile	9:51	9:51	45.73%	More
5k	31:37	10:11	48.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	48.09
5km	31:25	10:07	48.83
5M	52:13	10:27	47.94
10km	1:05:51	10:36	47.52
10M	1:49:25	10:57	47.33
Half	2:25:58	11:09	46.61
20M	3:49:17	11:28	47.02
Mara	5:05:52	11:40	47.00

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