Fri 30th Apr 2021 at 5:00pm by multiterrainer

Run > General

breezy

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Time
48:32
Miles
4.54
Min/mi
10:41
Pacing
74%
WAVA
48.02
Stride(cm)
88
Cals
515
Cadence
171
BPM
120
%MHR
70.1
B/mi
1281
Asc(m)
217
Hillscore
15
Surface
Mixed

Notes & Comments

Cragg Wood from Horsforth Vale

Split Summary
===
1) 1m - 9:20(9:20/m) 112/121bpm [1046b/mi] 97cal 6.43/0mph
2) 1m - 11:33(11:33/m) 122/134bpm [1408b/mi] 131cal 5.2/0mph
3) 1m - 11:11(11:11/m) 122/134bpm [1364b/mi] 121cal 5.36/0mph
4) 1m - 11:19(11:19/m) 121/131bpm [1370b/mi] 114cal 5.3/0mph
5) 0.54m - 5:09(9:33/m) 121/129bpm [1155b/mi] 52cal 6.29/0mph

9:20 11:33 11:11 11:19 5:09

Pin Map

0mi in 0

Pace

30%

21%

26%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:56	92 69-103	822	179 174-184	0/10
0.25	2:20	1:13	9:41	110 101-119	1065	178 172-182	1/6
0.38	3:31	1:11	9:30	113 110-117	1073	179 178-182	3/1
0.50	4:41	1:10	9:17	116 109-120	1078	177 168-184	1/6
0.63	5:51	1:11	9:25	111 107-115	1044	180 168-184	8/4
0.75	7:00	1:09	9:15	116 113-119	1072	180 178-182	9/13
0.88	8:08	1:08	9:05	117 116-119	1062	178 174-180	3/6
1.00	9:20	1:11	9:29	119 117-121	1129	175 172-180	7/5
1.13	10:50	1:30	12:00	117 109-120	1403	176 170-178	1/2
1.25	12:32	1:42	13:38	111 102-118	1513	171 116-182	7/1
1.38	13:56	1:25	11:17	124 119-127	1398	169 134-174	10/0
1.50	15:08	1:12	9:35	123 120-127	1178	176 172-180	6/1
1.63	16:42	1:34	12:29	126 120-129	1573	168 158-180	15/0
1.75	18:51	2:09	17:09	131 127-134	2248	149 80-170	29/0
1.88	20:00	1:09	9:15	124 117-130	1147	176 172-178	4/4
2.00	21:06	1:06	8:47	116 114-118	1019	175 170-180	0/13
2.13	23:01	1:56	15:24	116 112-124	1787	145 86-190	14/3
2.25	24:43	1:41	13:30	130 124-134	1756	169 160-182	8/6
2.38	25:53	1:10	9:22	125 122-130	1172	179 168-188	4/8
2.50	27:10	1:17	10:14	122 116-125	1248	172 90-188	0/11
2.63	28:28	1:19	10:30	117 115-119	1229	171 150-184	1/13
2.75	29:41	1:13	9:42	115 112-121	1116	174 170-180	1/11
2.88	31:04	1:23	11:02	126 122-130	1389	175 168-180	11/3
3.00	32:29	1:25	11:17	128 126-130	1444	172 166-178	7/0
3.13	33:43	1:14	9:52	126 125-127	1244	177 174-182	6/0
3.25	35:46	2:03	16:28	123 115-130	2025	156 82-176	11/0
3.38	37:25	1:39	13:09	126 122-131	1657	168 162-176	16/0
3.50	39:19	1:55	15:16	119 113-130	1817	164 82-184	8/0
3.63	41:24	2:04	16:35	112 100-120	1858	173 90-184	1/3
3.75	42:27	1:03	8:26	118 115-122	995	146 90-182	0/10
3.88	43:38	1:12	9:32	119 115-124	1135	173 86-186	0/6
4.00	44:49	1:10	9:24	125 123-127	1174	177 170-180	0/16
4.13	45:57	1:08	9:05	124 120-127	1127	182 172-186	0/15
4.25	47:01	1:04	8:33	118 117-120	1010	178 176-186	0/13
4.38	48:19	1:18	10:24	119 115-125	1238	176 168-184	6/6
4.50	49:38	1:19	10:28	124 117-129	1298	168 84-180	3/4
4.54	49:58	20	8:45	118 116-119	1032	178 170-180	0/3

Heart

120/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 217m, Range 93m, Flat prediction 44:37

Elevation Graph

Biggest Climbs (m)	Min/mi
70 6.0%	11:49
54 6.1%	13:31
13 12.1%	13:42
11 5.1%	11:00
See your biggest climbs

Cadence

171 (190 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	174	4.4	46:22	10:32
Walk	5.1	102	0.1	2:33	18:31
Still	2.1	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	42.21%	More
800m	4:31	9:05	46.21%	More
1km	5:35	8:59	48.73%	More
Mile	9:19	9:19	49.61%	More
5k	33:29	10:47	47.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	47.29
5km	32:28	10:27	48.47
5M	53:46	10:45	47.81
10km	1:07:41	10:54	47.50
10M	1:52:05	11:13	47.50
Half	2:29:14	11:24	46.89
20M	3:53:42	11:41	47.44
Mara	5:11:09	11:53	47.52

Three Things You Saw Today

1 Bluebells
2 Heifers
3 Gates

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