Fri 30th Apr 2021 at 4:00pm by MissingPhoenix

Bike > General

0 👍

Time
1:15:49
Miles
20.88
Mph
16.5
FBI
68.90
Cals
957
BPM
130
%MHR
74.2
B/mi
471
Asc(m)
95
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:00(4:00/m) 107/126bpm [428b/mi] 40cal 15.01/28.07mph
2) 1m - 3:53(3:53/m) 126/138bpm [490b/mi] 53cal 15.43/27.13mph
3) 1m - 3:51(3:51/m) 121/137bpm [465b/mi] 47cal 15.61/27.55mph
4) 1m - 3:38(3:38/m) 135/150bpm [490b/mi] 54cal 16.54/23.9mph
5) 1m - 3:44(3:44/m) 141/151bpm [527b/mi] 59cal 16.07/29.83mph
6) 1m - 3:48(3:48/m) 132/141bpm [503b/mi] 52cal 15.76/25.15mph
7) 1m - 4:17(4:17/m) 135/143bpm [578b/mi] 62cal 14.01/20.04mph
8) 1m - 4:04(4:04/m) 135/146bpm [549b/mi] 58cal 14.75/24.06mph
9) 1m - 2:42(2:42/m) 137/143bpm [370b/mi] 39cal 22.24/32.69mph
10) 1m - 4:03(4:03/m) 133/140bpm [539b/mi] 54cal 14.81/26.76mph
11) 1m - 3:30(3:30/m) 128/137bpm [448b/mi] 40cal 17.15/24.98mph
12) 1m - 3:49(3:49/m) 132/139bpm [503b/mi] 49cal 15.73/24.21mph
13) 1m - 3:36(3:36/m) 136/145bpm [490b/mi] 48cal 16.64/20.43mph
14) 1m - 3:33(3:33/m) 138/145bpm [490b/mi] 51cal 16.89/28.8mph
15) 1m - 3:09(3:09/m) 133/146bpm [419b/mi] 37cal 19.04/23.86mph
16) 1m - 3:05(3:05/m) 130/139bpm [400b/mi] 33cal 19.49/20.98mph
17) 1m - 3:20(3:20/m) 128/140bpm [426b/mi] 32cal 18.04/29.97mph
18) 1m - 2:58(2:58/m) 127/135bpm [377b/mi] 28cal 20.21/29.08mph
19) 1m - 3:44(3:44/m) 122/136bpm [456b/mi] 25cal 16.06/20.18mph
20) 1m - 3:19(3:19/m) 139/152bpm [462b/mi] 46cal 18.06/28.01mph
21) 0.88m - 3:46(4:16/m) 137/147bpm [585b/mi] 50cal 14.05/27.72mph

4:00 3:53 3:51 3:38 3:44 3:48 4:17 4:04 2:42 4:03 3:30 3:49 3:36 3:33 3:09 3:05 3:20 2:58 3:44 3:19 3:46

Pin Map

0mi in 0

Pace

22%

46%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:43	4:43 +44	12.73	106 89-126	500	14/10
2.00	8:37	3:54	15.39	125 115-137	487	10/4
3.00	12:52	4:16 +25	14.07	120 105-137	512	13/0
4.00	16:52	3:59 +22	15.03	136 120-150	543	5/7
5.00	20:36	3:44	16.05	142 135-151	531	12/1
6.00	24:24	3:47	15.84	131 120-141	496	4/2
7.00	28:41	4:17	14.01	135 126-143	578	2/9
8.00	32:44	4:04	14.77	135 124-146	549	13/0
9.00	35:28	2:43	22.04	137 127-143	373	8/7
10.00	40:20	4:53 +50	12.30	132 117-140	644	0/19
11.00	43:51	3:30	17.12	128 121-136	449	0/11
12.00	47:39	3:49	15.75	132 123-139	503	0/8
13.00	51:16	3:36	16.63	134 124-145	483	2/2
14.00	54:49	3:33	16.89	137 131-144	487	6/10
15.00	57:58	3:09	19.04	133 118-146	419	0/14
16.00	1:01:03	3:05	19.49	130 119-139	400	1/0
17.00	1:04:22	3:19	18.06	126 114-140	419	3/3
18.00	1:07:20	2:59	20.17	127 124-135	378	0/7
19.00	1:11:52	4:31 +47	13.28	121 113-136	547	5/2
20.00	1:15:11	3:19	18.06	139 118-152	462	7/1
20.88	1:20:34	5:23 +1:37	9.81	136 126-145	832	14/0

Heart

130/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 72m

Elevation Graph

Biggest Climbs (m)	Mph
17 1.1%	13.0
14 1.2%	10.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:02	More
800m	1:07	2:14	More
1km	1:26	2:18	More
Mile	2:36	2:36	More
5k	9:20	3:00	More
5 miles	15:22	3:04	More
10k	20:17	3:16	More
10 miles	34:27	3:27	More
Half	46:54	3:35	More
20 miles	1:14:47	3:44	More

Predictions

Dist	Time	Per Mile
10 miles	33:45	3:23
20km	42:51	3:27
15 miles	52:42	3:31
20 miles	1:12:19	3:37
40km	1:31:50	3:42
25 miles	1:32:25	3:42
42km	1:36:53	3:43
50 miles	3:18:01	3:58
56 miles	3:44:17	4:00
100 miles	7:04:16	4:15
112 miles	8:00:33	4:17

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