Fri 30th Apr 2021 at 2:00pm by Goughy

Run > General

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Time
10:38
Miles
1.08
Min/mi
9:51
Pacing
91%
WAVA
42.44
Stride(cm)
104
Cals
153
Cadence
157
BPM
140
%MHR
81.7
B/mi
1375
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 141/154bpm [1391b/mi] 142cal 6.08/6.87mph
2) 0.08m - 46(9:15/m) 145/147bpm [1342b/mi] 11cal 6.48/6.59mph

9:52 46

Pace

17%

11%

54%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:55	105 84-129	1251	159 156-162	0/0
0.13	1:23	38	10:13	136 130-142	1390	161 158-166	1/1
0.19	2:01	38	10:15	144 143-145	1477	159 156-162	3/4
0.25	2:37	36	9:32	141 140-144	1345	159 158-160	2/9
0.31	3:13	36	9:31	145 143-147	1380	160 160-160	3/0
0.38	3:51	38	10:11	147 146-147	1497	159 154-162	3/0
0.44	4:27	36	9:39	144 143-145	1390	156 154-160	0/5
0.50	4:58	31	8:19	141 140-142	1172	159 156-162	0/4
0.56	5:42	43	11:30	142 140-144	1633	159 154-162	3/1
0.63	6:23	41	10:56	144 140-149	1574	156 152-160	3/2
0.69	7:00	37	9:56	152 150-154	1510	156 154-156	3/0
0.75	7:33	33	8:49	150 147-151	1324	155 152-156	4/4
0.81	8:06	33	8:51	145 144-147	1283	156 154-158	0/3
0.88	8:42	36	9:32	144 143-145	1372	156 154-156	1/0
0.94	9:18	36	9:38	144 144-145	1386	153 150-156	0/4
1.00	9:53	35	9:19	143 142-145	1333	155 150-162	1/2
1.06	10:27	34	9:01	145 143-146	1308	158 156-160	3/0
1.08	10:39	12	10:25	145 145-145	1510	160 160-160	0/0

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 15m, Flat prediction 10:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (166 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	157	1.1	10:33	9:45
Walk	0.0	0	0	0	NAN:00:00
Still	0.9	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	34.91%	More
800m	4:41	9:26	39.60%	More
1km	5:57	9:35	40.67%	More
Mile	9:40	9:40	42.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	42.52
5km	36:35	11:47	38.41
5M	1:03:48	12:46	35.80
10km	1:22:16	13:14	34.65
10M	2:23:30	14:21	32.81
Half	3:16:46	15:01	31.40
20M	5:22:43	16:08	30.34
Mara	7:22:32	16:53	29.50

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