Fri 30th Apr 2021 at 3:00pm by Will_Uyuni

Run > General

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Time
36:13
Miles
4.50
Min/mi
8:03
Pacing
56%
WAVA
57.66
Stride(cm)
108
Cals
458
Cadence
185
BPM
145
%MHR
79.8
B/mi
1170
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 134/153bpm [1124b/mi] 93/100rpm 7.15/8.51mph
2) 1m - 7:42(7:43/m) 149/152bpm [1150b/mi] 93/95rpm 7.77/8.7mph
3) 1m - 8:03(8:04/m) 145/156bpm [1170b/mi] 93/96rpm 7.43/9.01mph
4) 1m - 8:00(8:01/m) 152/157bpm [1219b/mi] 93/96rpm 7.48/9.38mph

8:23 7:42 8:03 8:00

Pin Map

0mi in 0

Pace

36%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:58	104 66-127	828	188 94-200	0/3
0.25	2:08	1:08	9:05	129 124-132	1172	187 180-190	0/3
0.38	3:12	1:04	8:35	128 124-131	1099	186 176-192	0/1
0.50	4:14	1:02	8:13	132 130-136	1085	188 186-192	1/1
0.63	5:15	1:01	8:09	139 137-142	1134	189 188-192	5/0
0.75	6:26	1:11	9:27	140 136-146	1322	182 158-192	0/1
0.88	7:24	58	7:44	148 146-150	1144	187 184-200	4/0
1.00	8:23	59	7:54	150 147-153	1184	186 184-192	1/0
1.13	9:21	58	7:40	148 147-150	1136	187 184-190	1/0
1.25	10:19	59	7:50	146 143-147	1144	187 186-188	2/0
1.38	11:16	57	7:32	146 143-148	1101	186 184-186	0/1
1.50	12:13	57	7:35	149 147-150	1129	185 184-186	0/3
1.63	13:12	59	7:51	151 149-152	1185	186 184-186	0/0
1.75	14:11	1:00	7:56	151 150-151	1198	186 184-190	0/0
1.88	15:10	59	7:49	151 151-152	1180	185 184-186	3/0
2.00	16:06	56	7:27	151 151-152	1126	186 184-186	4/2
2.13	17:03	57	7:39	152 150-154	1162	186 184-192	0/3
2.25	18:01	58	7:41	152 150-154	1168	187 184-192	1/0
2.38	20:57	2:56	23:30	118 91-151	2774	183 114-192	5/1
2.50	22:04	1:07	8:57	140 134-145	1254	185 184-186	0/5
2.63	23:02	58	7:44	148 145-149	1144	185 168-190	1/0
2.75	24:00	58	7:46	148 147-149	1149	186 184-192	0/2
2.88	25:00	59	7:54	150 147-155	1185	186 184-192	0/1
3.00	26:00	1:01	8:05	154 150-156	1245	185 178-190	1/0
3.13	26:58	58	7:42	151 151-152	1163	186 184-192	1/0
3.25	28:03	1:05	8:39	150 146-152	1298	185 184-186	0/1
3.38	29:00	58	7:41	153 149-154	1175	185 184-186	2/0
3.50	30:01	1:01	8:05	152 152-153	1229	185 184-186	0/1
3.63	31:01	1:00	7:59	152 150-153	1214	184 178-186	1/1
3.75	32:03	1:02	8:13	154 150-157	1265	185 178-190	2/1
3.88	32:58	56	7:25	150 148-151	1112	186 184-186	0/2
4.00	34:01	1:02	8:19	152 150-154	1263	186 184-186	0/1
4.13	35:02	1:01	8:08	153 152-155	1245	186 184-190	0/0
4.25	36:01	59	7:56	152 151-154	1205	184 184-186	0/3
4.38	36:58	57	7:38	150 146-152	1145	185 184-186	1/0
4.50	47:43	10:44	1:25:55	146 92-159	12543	174 88-192	7/0

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 17m, Flat prediction 36:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (200 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.2	185	4.5	35:56	8:00
Walk	1.1	104	0	32	1:17:24
Still	23.6	-	-	11:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	43.54%	More
800m	3:47	7:36	49.92%	More
1km	4:45	7:38	51.86%	More
Mile	7:41	7:41	54.60%	More
5k	26:23	8:29	54.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	57.07
5km	24:27	7:52	58.36
5M	40:30	8:06	57.31
10km	50:59	8:12	56.83
10M	1:24:26	8:27	56.70
Half	1:52:25	8:35	55.89
20M	2:56:02	8:48	56.56
Mara	3:54:22	8:57	56.65

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