Fri 30th Apr 2021 at 4:00pm by Nephi

Walk > General

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Time
50:10
Miles
1.21
Min/mi
41:28
Stride(cm)
38
Cals
288
Cadence
104
BPM
101
%MHR
51.2
B/mi
4200
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 31:07(50:05/m) 109/128bpm [5458b/mi] 209cal 27/79rpm
2) 0.59m - 19:03(32:22/m) 89/106bpm [2881b/mi] 79cal 35/73rpm

31:07 19:03

Pin Map

0mi in 0

Pace

59%

15%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	5:52	5:52	1:33:46	113 100-128	10596	103 80-158	6/1
0.13	9:12	3:20	53:25	109 101-119	5823	103 80-158	1/9
0.19	12:49	3:37	57:50	112 102-123	6478	124 80-158	3/3
0.25	15:48	2:59	47:40	111 100-122	5290	106 80-154	4/0
0.31	18:48	3:00	48:02	111 97-120	5332	136 80-158	8/2
0.38	22:21	3:33	56:46	108 99-119	6130	117 80-158	5/3
0.44	24:44	2:23	38:09	108 101-116	4121	122 80-156	8/1
0.50	27:02	2:18	36:49	107 100-113	3940	93 80-152	6/1
0.56	29:22	2:20	37:17	104 95-116	3877	99 80-152	12/0
0.63	31:12	1:51	29:35	102 93-110	3018	96 80-156	9/0
0.69	32:51	1:39	26:17	99 95-104	2603	88 82-100	5/0
0.75	34:29	1:38	26:09	99 93-106	2589	91 84-96	3/2
0.81	36:06	1:37	25:48	89 85-93	2296	95 88-106	3/9
0.88	37:36	1:30	23:59	95 85-104	2278	96 90-100	0/12
0.94	39:11	1:35	25:23	92 86-99	2335	94 88-98	0/7
1.00	41:19	2:08	34:06	95 86-102	3239	94 86-102	14/16
1.06	43:12	1:53	30:15	90 82-95	2723	98 90-108	0/11
1.13	45:05	1:52	29:56	90 83-99	2693	97 86-116	1/8
1.19	48:37	3:33	56:44	82 60-98	4652	104 92-112	1/6
1.21	50:11	1:34	1:09:24	60 54-67	4164	114 90-146	3/0

Heart

101/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 5.0%	35:17
18 12.3%	49:40
See your biggest climbs

Cadence

104 (158 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:16	25:13	More
800m	13:36	27:21	More
1km	17:54	28:48	More
Mile	35:31	35:31	More

Predictions

Dist	Time	Per Mile

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