Fri 30th Apr 2021 at 9:00am by Mazza aka Fitso

Bike > General

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Time
22:06
Miles
2.21
Mph
6
Cals
145
BPM
114
%MHR
63.3
B/mi
1140
Asc(m)
89
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 3.56km - 22:06(6:13/km) 113/155bpm [702b/km] 145cal 9.65/29.96kmph

22:06

Pace

27%

17%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	21	21	10.73	100 95-104	559	0/6
0.13	42	21	10.80	99 95-104	550	0/4
0.19	54	13	17.84	110 104-113	370	0/3
0.25	1:07	12	18.61	114 113-116	368	0/1
0.31	2:16	1:09	3.24	105 86-117	1945	0/2
0.38	2:34	18	12.67	88 83-97	417	2/2
0.44	2:49	15	15.00	102 97-105	408	2/1
0.50	3:04	15	15.05	107 105-110	427	2/1
0.56	3:28	25	9.10	116 111-119	765	4/0
0.63	3:57	28	7.95	120 115-124	905	4/1
0.69	4:15	19	11.99	117 116-119	585	2/0
0.75	4:35	20	11.27	130 121-133	692	4/2
0.81	5:00	24	9.28	127 124-132	821	4/1
0.88	5:17	17	13.38	128 124-132	574	5/5
0.94	5:32	15	14.77	128 126-128	520	6/1
1.00	5:48	16	14.30	127 126-128	533	11/3
1.06	6:13	26	8.68	128 124-138	885	4/1
1.13	6:31	17	12.97	136 127-140	629	4/0
1.19	6:50	19	11.72	117 113-124	599	3/5
1.25	7:08	18	12.49	115 112-121	552	0/11
1.31	7:26	18	12.76	127 124-130	597	0/4
1.38	7:45	19	11.65	127 127-128	654	0/4
1.44	8:38	53	4.22	118 99-127	1678	3/0
1.50	8:55	17	13.12	105 96-112	480	0/5
1.56	9:10	15	14.98	114 112-116	456	0/3
1.63	9:26	15	14.87	114 112-118	460	1/1
1.69	9:40	15	15.22	124 121-127	489	5/1
1.75	9:55	15	15.20	126 125-126	498	3/1
1.81	10:10	15	14.99	124 122-125	496	4/1
1.88	10:25	15	15.15	127 125-128	503	8/0
1.94	10:40	15	15.10	125 123-127	497	9/0
2.00	10:55	15	14.53	123 122-124	508	2/0
2.06	15:43	4:48	0.78	103 88-125	7909	0/4
2.13	18:45	3:02	1.24	118 84-155	5712	0/6
2.19	20:10	1:26	2.63	132 114-154	3014	4/0
2.21	25:28	5:18 +3:22	0.25	106 93-118	25792	0/2

Heart

114/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 43m

Elevation Graph

Biggest Climbs (m)	Mph
25 19.1%	2.1
20 12.3%	14.3
12 3.3%	12.7
11 1.6%	14.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:49	More
800m	1:59	3:59	More
1km	2:58	4:46	More
Mile	5:06	5:06	More

Predictions

Dist	Time	Per Mile
10 miles	1:49:29	10:57
20km	2:17:50	11:05
15 miles	2:48:16	11:13
20 miles	3:48:16	11:25
40km	4:47:23	11:34
25 miles	4:49:10	11:34
42km	5:02:39	11:36
50 miles	10:02:54	12:03
56 miles	11:19:51	12:08
100 miles	20:57:00	12:34
112 miles	23:37:27	12:39

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