Fri 30th Apr 2021 at 4:00pm by Dean017

Run > General

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Time
1:15:04
Miles
11.01
Min/mi
6:49
Pacing
92%
WAVA
65.11
Stride(cm)
135
Cals
1334
Cadence
175
BPM
162
%MHR
94.8
B/mi
1105
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 157/167bpm [1089b/mi] 121cal
2) 1m - 6:38(6:38/m) 162/168bpm [1074b/mi] 119cal
3) 1m - 6:27(6:27/m) 162/166bpm [1044b/mi] 116cal
4) 1m - 6:44(6:44/m) 161/166bpm [1083b/mi] 119cal
5) 1m - 6:35(6:35/m) 163/167bpm [1072b/mi] 118cal
6) 1m - 7:02(7:02/m) 162/170bpm [1140b/mi] 125cal
7) 1m - 6:59(6:59/m) 164/167bpm [1145b/mi] 125cal
8) 1m - 6:57(6:57/m) 163/167bpm [1133b/mi] 124cal
9) 1m - 7:01(7:01/m) 161/166bpm [1129b/mi] 122cal
10) 1m - 6:50(6:50/m) 162/168bpm [1107b/mi] 119cal
11) 1m - 6:54(6:54/m) 166/171bpm [1146b/mi] 126cal
12) 0.01m - 2(5:56/m) 168/168bpm [997b/mi]

6:56 6:38 6:27 6:44 6:35 7:02 6:59 6:57 7:01 6:50 6:54 2

Pin Map

0mi in 0

Pace

20%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:16	3:16	6:31	151 128-157	985	177 172-182	16/23
1.00	6:56	3:40	7:21	161 154-167	1183	173 166-180	43/12
1.50	10:16	3:20	6:40	163 160-168	1087	173 168-182	35/24
2.00	13:34	3:18	6:36	161 157-164	1062	172 170-180	6/18
2.50	16:42	3:07	6:15	162 159-166	1012	174 170-180	8/25
3.00	20:01	3:20	6:40	162 158-165	1079	176 172-184	13/14
3.50	23:27	3:26	6:52	162 158-165	1111	175 168-186	11/15
4.00	26:45	3:18	6:35	161 157-165	1061	177 172-186	13/21
4.50	30:03	3:18	6:37	162 160-164	1071	177 170-188	16/15
5.00	33:19	3:16	6:32	164 161-167	1072	177 172-182	16/17
5.50	36:53	3:34	7:08	161 158-165	1148	175 166-184	13/23
6.00	40:28	3:35 +7	7:10	163 159-170	1168	178 170-194	18/11
6.50	43:55	3:26	6:53	164 161-167	1129	177 170-182	9/16
7.00	47:36	3:41 +9	7:22	163 159-166	1201	176 156-182	27/11
7.50	51:03	3:27	6:54	163 159-166	1125	179 172-186	12/20
8.00	54:33	3:30	7:00	163 160-166	1141	178 170-186	14/12
8.50	58:08	3:35	7:10	163 161-166	1169	175 170-188	17/10
9.00	1:01:36	3:27	6:55	159 156-163	1099	175 170-184	5/24
9.50	1:04:59	3:24	6:47	161 156-165	1093	176 170-188	17/26
10.00	1:08:25	3:26	6:52	164 158-168	1126	171 90-180	20/20
10.50	1:11:48	3:23	6:45	166 164-170	1121	172 170-180	17/17
11.00	1:15:20	3:32	7:03	167 165-171	1178	173 168-180	25/12

Heart

162/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 92m, Flat prediction 1:14:18

Elevation Graph

Biggest Climbs (m)	Min/mi
37 6.5%	7:36
16 4.5%	6:50
14 5.2%	7:53
13 10.7%	6:38
13 2.8%	7:20
13 3.3%	7:10
See your biggest climbs

Cadence

175 (194 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	49.23%	More
800m	3:06	6:13	55.15%	More
1km	3:54	6:17	57.25%	More
Mile	6:25	6:25	60.34%	More
5k	20:26	6:35	64.34%	More
5 miles	33:19	6:40	64.20%	More
10k	41:52	6:44	63.89%	More
10 miles	1:08:18	6:50	64.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	65.60
5km	19:38	6:19	66.95
5M	32:31	6:30	65.79
10km	40:56	6:35	65.35
10M	1:07:47	6:47	65.22
Half	1:30:15	6:53	64.32
20M	2:21:20	7:04	65.08
Mara	3:08:10	7:11	65.18

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