-
Time
50:17
-
Miles
6.22
-
Min/mi
8:05
-
Pacing
82%
-
WAVA
59.08
-
Stride(cm)
122
-
Cals
833
-
Cadence
163
-
Asc(m)
237
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:52(7:50/m) 82cal 7.67/8.06mph
2) 0.62m - 4:45(7:38/m) 84cal 7.85/8.16mph
3) 0.62m - 4:43(7:36/m) 85cal 7.9/8.16mph
4) 0.62m - 4:43(7:36/m) 85cal 7.9/8.29mph
5) 0.62m - 4:57(7:58/m) 84cal 7.53/8.04mph
6) 0.62m - 4:52(7:50/m) 82cal 7.67/7.97mph
7) 0.62m - 4:56(7:57/m) 84cal 7.55/8.39mph
8) 0.62m - 4:54(7:53/m) 84cal 7.61/7.85mph
9) 0.62m - 5:38(9:04/m) 82cal 6.61/8.35mph
10) 0.62m - 5:55(9:31/m) 81cal 6.3/7.74mph
11) 0m - 2(16:22/m) 3.67/3.32mph
4:52 4:45 4:43 4:43 4:57 4:52 4:56 4:54 5:38 5:55 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:02 |
2:02 |
8:06 |
163 156-170 |
39/2 |
0.50 |
3:56 |
1:54 |
7:36 |
163 160-168 |
4/20 |
0.75 |
5:50 |
1:55 |
7:39 |
166 162-168 |
5/7 |
1.00 |
7:47 |
1:57 |
7:46 |
165 162-168 |
25/3 |
1.25 |
9:39 |
1:52 |
7:29 |
164 160-168 |
15/4 |
1.50 |
11:33 |
1:54 |
7:34 |
165 160-168 |
6/24 |
1.75 |
13:27 |
1:55 |
7:39 |
164 158-170 |
12/10 |
2.00 |
15:18 |
1:51 |
7:23 |
164 160-168 |
2/18 |
2.25 |
17:16 |
1:58 |
7:53 |
164 160-172 |
7/12 |
2.50 |
19:10 |
1:53 |
7:32 |
167 160-170 |
8/10 |
2.75 |
21:07 |
1:58 |
7:51 |
162 160-168 |
0/37 |
3.00 |
23:09 |
2:02 |
8:07 |
162 158-168 |
0/45 |
3.25 |
25:07 |
1:58 |
7:51 |
162 160-166 |
10/7 |
3.50 |
27:02 |
1:55 |
7:41 |
164 160-168 |
0/22 |
3.75 |
29:00 |
1:58 |
7:51 |
166 160-176 |
24/3 |
4.00 |
31:01 |
2:01 |
8:05 |
166 160-168 |
3/17 |
4.25 |
33:01 |
1:59 |
7:57 |
167 164-170 |
17/5 |
4.50 |
34:57 |
1:56 |
7:45 |
166 160-172 |
7/8 |
4.75 |
36:55 |
1:58 |
7:53 |
165 160-170 |
7/10 |
5.00 |
38:55 |
2:00 |
7:58 |
165 160-168 |
3/10 |
5.25 |
40:52 |
1:57 |
7:49 |
166 160-168 |
8/3 |
5.50 |
43:34 |
2:42 |
10:50 |
156 110-170 |
4/11 |
5.75 |
45:39 |
2:05 |
8:18 |
166 160-168 |
20/2 |
6.00 |
47:40 |
2:01 |
8:02 |
167 166-170 |
13/8 |
6.21 |
50:16 |
2:36 |
12:08 |
142 98-170 |
26/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
33 8.1% |
8:03
|
31 5.8% |
8:10
|
26 6.0% |
7:48
|
26 8.0% |
12:24
|
18 9.1% |
8:23
|
17 5.5% |
7:57
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.1 |
164 |
6.1 |
48:17 |
7:54 |
Walk |
3.9 |
106 |
0.1 |
1:59 |
18:47 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
45.09% |
More |
800m |
3:43 |
7:29 |
52.11% |
More |
1km |
4:40 |
7:30 |
54.16% |
More |
Mile |
7:31 |
7:31 |
57.09% |
More |
5k |
23:53 |
7:41 |
61.18% |
More |
5 miles |
38:50 |
7:46 |
61.26% |
More |
10k |
50:15 |
8:05 |
59.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
59.21 |
5km |
24:05 |
7:45 |
60.66 |
5M |
39:54 |
7:59 |
59.63 |
10km |
50:14 |
8:05 |
59.14 |
10M |
1:23:11 |
8:19 |
59.04 |
Half |
1:50:45 |
8:27 |
58.22 |
20M |
2:53:25 |
8:40 |
58.92 |
Mara |
3:50:53 |
8:49 |
59.01 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry