Fri 30th Apr 2021 at 4:00pm by tryfan

Run > General

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Time
36:59
Miles
4.01
Min/mi
9:13
Pacing
47%
WAVA
56.45
Stride(cm)
104
Cals
519
Cadence
168
BPM
133
%MHR
77.7
B/mi
1226
Asc(m)
103
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 129/139bpm [1174b/mi] 126cal 82/87rpm 6.59/0mph
2) 1m - 9:24(9:24/m) 141/147bpm [1326b/mi] 141cal 86/90rpm 6.38/0mph
3) 1m - 9:13(9:13/m) 134/150bpm [1236b/mi] 125cal 84/89rpm 6.51/0mph
4) 1m - 9:06(9:06/m) 134/174bpm [1221b/mi] 125cal 85/89rpm 6.59/0mph
5) 0.01m - 10(10:39/m) 169/170bpm [1799b/mi] 2cal 83/84rpm 5.64/0mph

9:06 9:24 9:13 9:06 10

Pace

43%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:08	113 59-139	1145	158 154-164	1/3
0.25	2:24	1:08	9:06	131 130-133	1192	161 158-164	1/2
0.38	3:36	1:12	9:36	133 130-136	1278	165 162-168	3/0
0.50	4:45	1:09	9:10	128 123-134	1173	170 164-174	7/0
0.63	5:53	1:08	9:01	131 129-133	1182	163 158-172	1/13
0.75	6:56	1:03	8:26	132 129-135	1113	164 158-168	0/10
0.88	8:02	1:06	8:51	134 130-136	1186	167 166-170	0/6
1.00	9:06	1:04	8:30	133 131-136	1131	166 164-170	0/6
1.13	10:13	1:07	8:55	142 137-147	1267	166 164-168	1/7
1.25	11:27	1:14	9:50	139 136-142	1366	174 172-178	8/0
1.38	12:40	1:14	9:50	144 141-147	1416	175 170-180	8/0
1.50	13:54	1:13	9:48	143 140-146	1401	174 172-176	6/0
1.63	15:07	1:13	9:42	142 139-146	1378	172 168-176	2/0
1.75	16:18	1:11	9:27	141 138-145	1331	173 170-176	0/2
1.88	17:23	1:05	8:41	138 135-140	1198	174 170-178	1/0
2.00	18:30	1:07	9:00	138 135-139	1241	171 168-174	0/3
2.13	20:59	2:29 +1:32	19:54	116 94-137	2309	165 162-166	0/4
2.25	22:09	1:09	9:15	120 117-123	1110	164 162-166	0/9
2.38	23:14	1:06	8:46	123 120-127	1078	162 160-166	0/8
2.50	24:21	1:06	8:52	126 121-132	1116	165 160-170	8/1
2.63	25:37	1:16	10:10	141 135-146	1434	171 168-172	6/0
2.75	26:52	1:15	9:59	146 143-148	1458	175 174-178	6/0
2.88	28:06	1:14	9:53	146 143-149	1444	168 164-176	0/7
3.00	29:15	1:09	9:14	141 135-146	1302	166 162-170	6/0
3.13	32:05	2:50 +1:45	22:39	125 110-135	2831	169 164-176	8/0
3.25	35:04	2:59 +1:43	23:49	124 107-144	2953	171 162-176	15/0
3.38	36:17	1:13	9:47	130 127-136	1271	167 164-170	1/6
3.50	37:21	1:04	8:28	133 130-135	1126	169 166-174	0/4
3.63	38:28	1:07	9:00	133 130-135	1196	170 168-172	0/2
3.75	39:39	1:10	9:24	137 134-140	1287	171 166-174	4/0
3.88	40:47	1:08	9:03	139 137-140	1257	168 162-170	0/3
4.00	41:49	1:02	8:17	154 137-172	1277	172 168-174	4/0
4.01	41:58	9	10:22	169 168-170	1751	166 162-168	0/0

Heart

133/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 45m, Flat prediction 30:05

Elevation Graph

Biggest Climbs (m)	Min/mi
32 6.5%	21:06
26 2.8%	9:43
20 3.5%	9:59
13 2.7%	9:15
See your biggest climbs

Cadence

168 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	4	41:52	10:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	42.52%	More
800m	4:17	8:37	49.50%	More
1km	5:25	8:43	50.98%	More
Mile	8:56	8:56	52.62%	More
5k	31:53	10:16	50.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	55.37
5km	28:13	9:05	56.74
5M	46:44	9:21	56.01
10km	58:50	9:28	55.67
10M	1:37:26	9:45	55.68
Half	2:09:43	9:54	54.98
20M	3:23:08	10:09	55.63
Mara	4:30:26	10:19	55.72

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