Fri 30th Apr 2021 at 4:00pm by JoeBaker

Run > General

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Time
28:00
Miles
3.41
Min/mi
8:13
Pacing
90%
WAVA
52.43
Stride(cm)
106
Cals
282
Cadence
186
BPM
121
%MHR
65.3
B/mi
998
Asc(m)
125
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 124/136bpm [1050b/mi] 95cal 7.09/8.43mph
2) 1m - 8:28(8:28/m) 122/137bpm [1032b/mi] 86cal 7.09/8.47mph
3) 1m - 7:53(7:53/m) 122/132bpm [962b/mi] 77cal 7.61/8.7mph
4) 0.41m - 3:11(7:40/m) 115/127bpm [882b/mi] 24cal 7.82/8.47mph

8:28 8:28 7:53 3:11

Pace

42%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:50	115 74-131	1015	179 148-184	11/1
0.25	2:21	1:15	10:01	133 131-136	1333	180 170-188	17/1
0.38	3:29	1:08	9:01	129 125-132	1163	186 176-190	18/0
0.50	4:35	1:06	8:46	128 126-132	1121	189 186-192	13/1
0.63	5:31	57	7:32	125 120-132	942	190 186-194	11/4
0.75	6:29	58	7:41	123 117-126	944	187 184-190	9/3
0.88	7:28	59	7:55	115 111-121	911	186 184-188	5/6
1.00	8:27	59	7:54	120 115-131	947	187 186-190	0/7
1.13	9:29	1:01	8:11	122 109-131	999	185 180-188	2/7
1.25	10:32	1:03	8:22	120 105-130	1004	185 182-188	1/7
1.38	11:29	58	7:41	120 113-125	922	185 182-188	5/6
1.50	12:27	58	7:41	112 110-114	861	187 184-188	1/6
1.63	13:30	1:03	8:23	119 111-128	997	185 184-188	1/8
1.75	14:31	1:01	8:08	112 101-125	911	185 180-190	4/5
1.88	15:41	1:10	9:19	130 118-137	1211	185 184-188	0/6
2.00	16:55	1:14	9:55	131 126-134	1299	181 170-186	7/0
2.13	17:59	1:04	8:35	128 124-131	1100	189 184-192	13/1
2.25	18:58	58	7:47	129 125-132	1004	191 190-194	8/1
2.38	19:52	55	7:18	123 120-126	898	189 188-190	7/3
2.50	20:53	1:00	8:02	120 112-128	964	187 182-188	2/4
2.63	21:51	58	7:46	116 112-120	902	188 186-190	1/7
2.75	22:50	59	7:49	123 112-129	961	188 184-194	0/10
2.88	23:46	56	7:29	119 114-126	891	184 182-190	2/10
3.00	24:48	1:02	8:19	121 114-129	1007	188 186-190	5/6
3.13	25:42	53	7:07	112 109-115	797	188 184-190	0/7
3.25	26:42	1:00	8:02	113 108-119	908	188 186-190	0/8
3.38	27:41	59	7:50	122 112-127	955	189 186-192	1/4
3.41	28:00	19	8:15	111 108-113	916	188 188-188	0/2

Heart

121/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 76m, Flat prediction 26:47

Elevation Graph

Biggest Climbs (m)	Min/mi
76 8.2%	8:56
33 4.1%	9:02
See your biggest climbs

Cadence

186 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	186	3.4	27:45	8:11
Walk	0.9	164	0	15	11:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:21	41.55%	More
800m	3:48	7:38	45.80%	More
1km	4:44	7:38	48.02%	More
Mile	7:40	7:40	51.21%	More
5k	25:04	8:04	53.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	51.41
5km	25:22	8:10	52.57
5M	42:01	8:24	51.51
10km	52:54	8:31	51.10
10M	1:27:35	8:46	50.97
Half	1:56:37	8:54	50.24
20M	3:02:37	9:08	50.83
Mara	4:03:08	9:17	50.91

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