Fri 30th Apr 2021 at 3:00pm by DJ Bangey

Run > Trail Run

breezy
cold

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Time
1:02:57
Miles
7.28
Min/mi
8:39
Pacing
7%
WAVA
54.45
Stride(cm)
107
Cals
1563
Cadence
174
BPM
164
%MHR
95.7
B/mi
1414
Asc(m)
33
Surface
Trail

Notes & Comments

Roudsea moss

Split Summary
===
1) 1m - 8:32(8:32/m) 168/193bpm [1434b/mi] 206cal 89/93rpm 7.03/8.77mph
2) 1m - 8:11(8:11/m) 177/193bpm [1448b/mi] 214cal 89/94rpm 7.34/8.88mph
3) 1m - 9:24(9:24/m) 172/186bpm [1617b/mi] 270cal 84/92rpm 6.38/8.88mph
4) 1m - 8:37(8:37/m) 174/193bpm [1500b/mi] 206cal 89/97rpm 6.96/8.41mph
5) 1m - 8:50(8:50/m) 161/190bpm [1422b/mi] 215cal 87/99rpm 6.79/9.17mph
6) 1m - 8:43(8:43/m) 170/185bpm [1482b/mi] 194cal 87/91rpm 6.88/9.31mph
7) 1m - 8:02(8:02/m) 177/187bpm [1423b/mi] 196cal 86/93rpm 7.46/9.13mph
8) 0.28m - 2:37(9:12/m) 170/176bpm [1564b/mi] 62cal 83/89rpm 6.52/8.61mph

8:32 8:11 9:24 8:37 8:50 8:43 8:02 2:37

Pin Map

0mi in 0

Pace

21%

22%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:52	8:52	35:27	109 45-178	3864	179 84-186	19/9
0.50	11:07	2:15	9:00	170 134-184	1531	178 168-182	0/0
0.75	13:16	2:09	8:37	183 179-193	1576	178 144-180	3/3
1.00	15:15	1:59	7:55	178 170-187	1409	179 178-180	15/15
1.25	18:28	3:13	12:52	166 137-184	2136	178 92-186	14/14
1.50	20:42	2:14	8:57	181 174-187	1619	177 170-182	10/11
1.75	23:07	2:25	9:40	180 168-193	1740	175 130-188	19/18
2.00	25:05	1:58	7:51	181 176-190	1422	177 174-180	10/13
2.25	27:18	2:13	8:52	178 176-182	1580	175 150-178	13/13
2.50	29:29	2:11	8:43	176 167-186	1534	174 166-178	15/15
2.75	32:28	3:00	11:59	173 147-183	2072	172 136-184	9/12
3.00	38:23	5:55	23:39	164 147-184	3880	158 82-182	14/9
3.25	41:30	3:07	12:28	174 144-191	2169	173 82-194	9/6
3.50	43:55	2:24	9:37	162 129-183	1558	179 166-182	17/17
3.75	46:10	2:16	9:03	181 168-193	1639	178 130-192	21/25
4.00	48:17	2:07	8:27	180 176-190	1522	177 172-182	31/34
4.25	54:39	6:22	25:26	147 84-186	3740	174 126-192	21/18
4.50	56:47	2:08	8:33	167 120-190	1428	174 172-178	3/2
4.75	59:52	3:05	12:19	157 128-184	1933	173 120-198	12/5
5.00	1:01:49	1:58	7:50	178 175-184	1396	174 170-178	20/16
5.25	1:04:04	2:15	8:59	176 173-182	1580	172 160-176	6/18
5.50	1:06:12	2:08	8:31	175 173-180	1491	173 170-176	18/17
5.75	1:09:44	3:32	14:08	154 133-176	2177	173 80-182	15/18
6.00	1:11:51	2:07	8:27	173 139-185	1463	178 174-178	19/21
6.25	1:13:49	1:59	7:54	179 176-184	1414	176 174-178	14/15
6.50	1:15:50	2:01	8:03	176 174-181	1416	174 172-176	23/22
6.75	1:17:49	1:59	7:56	176 173-182	1395	173 172-176	19/19
7.00	1:20:31	2:43	10:50	176 152-187	1907	174 94-186	16/15
7.25	1:22:34	2:03	8:11	170 156-176	1390	173 168-178	18/16
7.28	1:23:08	34	16:12	171 160-175	2771	135 84-174	1/2

Heart

164/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 20m, Flat prediction 1:02:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (198 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	175	7.2	1:20:31	11:07
Walk	3.0	123	0	2:27	53:16
Still	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	43.31%	More
800m	3:56	7:56	47.92%	More
1km	4:56	7:56	49.91%	More
Mile	8:00	8:00	52.48%	More
5k	30:07	9:42	47.38%	More
5 miles	54:41	10:56	42.45%	More
10k	1:06:15	10:40	43.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	54.59
5km	25:32	8:13	55.88
5M	42:16	8:27	54.92
10km	53:13	8:34	54.45
10M	1:28:08	8:49	54.32
Half	1:57:20	8:57	53.55
20M	3:03:45	9:11	54.19
Mara	4:04:39	9:20	54.27

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