Fri 30th Apr 2021 at 3:00pm by Oranj

Bike > Commuting

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Time
7:18
Miles
1.64
Mph
13.5
Cals
73
BPM
113
%MHR
67.4
B/mi
504
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 2.64km - 7:18(2:46/km) 113/135bpm [313b/km] 73cal 21.68/34.3kmph

7:18

Pace

20%

11%

64%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	28	28 +5	7.92	106 101-115	803	2/0
0.13	46	18	12.71	115 111-118	543	1/0
0.19	1:07	21	10.51	117 114-119	668	1/0
0.25	1:37	30	7.61	111 107-117	876	2/0
0.31	1:57	20	11.42	104 100-106	546	2/2
0.38	2:12	15	14.53	111 104-113	458	3/0
0.44	2:26	14	16.42	113 111-114	413	1/0
0.50	2:38	12	18.65	113 111-116	363	0/1
0.56	2:49	11	20.06	114 110-116	341	0/2
0.63	3:04	14	15.73	109 105-112	416	0/5
0.69	3:18	14	15.98	108 103-111	405	0/4
0.75	3:32	15	15.46	109 107-111	423	0/0
0.81	3:46	14	16.53	109 107-112	396	1/0
0.88	4:01	15	15.00	111 110-112	444	2/3
0.94	4:17	16	13.92	109 106-112	470	1/0
1.00	4:31	14	15.73	112 109-114	427	1/1
1.06	4:48	16	13.84	109 106-110	473	0/2
1.13	5:18	30 +7	7.47	99 93-107	795	0/2
1.19	5:34	16	13.71	92 89-96	403	2/1
1.25	5:50	16	14.26	111 87-133	467	0/1
1.31	6:05	15	14.70	133 130-135	543	0/1
1.38	6:19	14	16.08	130 126-134	485	0/2
1.44	6:33	14	15.82	127 125-128	482	1/0
1.50	6:48	14	15.85	127 125-129	481	0/1
1.56	7:02	15	15.47	130 128-132	504	1/0
1.63	7:19	17	13.03	126 123-131	580	1/1
1.64	7:29	10	4.91	122 120-124	1490	0/1

Heart

113/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:23	More
800m	1:46	3:34	More
1km	2:18	3:42	More
Mile	4:06	4:06	More

Predictions

Dist	Time	Per Mile
10 miles	47:51	4:47
20km	59:59	4:50
15 miles	1:12:57	4:52
20 miles	1:38:23	4:55
40km	2:03:21	4:58
25 miles	2:04:06	4:58
42km	2:09:46	4:58
50 miles	4:15:10	5:06
56 miles	4:47:05	5:08
100 miles	8:44:40	5:15
112 miles	9:50:18	5:16

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