Fri 30th Apr 2021 at 3:00pm by K5 Gus

Run > General

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Time
46:39
Miles
5.74
Min/mi
8:08
Pacing
91%
WAVA
61.87
Stride(cm)
111
Cals
660
Cadence
179
BPM
162
%MHR
86.4
B/mi
1319
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 132/152bpm [1093b/mi] 91cal
2) 1m - 7:55(7:55/m) 140/157bpm [1107b/mi] 93cal
3) 1m - 8:06(8:06/m) 170/191bpm [1377b/mi] 121cal
4) 1m - 8:02(8:02/m) 178/185bpm [1431b/mi] 127cal
5) 1m - 8:10(8:10/m) 179/186bpm [1461b/mi] 130cal
6) 0.74m - 6:09(8:21/m) 179/189bpm [1495b/mi] 98cal

8:17 7:55 8:06 8:02 8:10 6:09

Pin Map

0mi in 0

Pace

58%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	116 77-132	981	179 170-184	2/11
0.50	4:10	2:03	8:11	129 125-133	1055	178 176-182	2/5
0.75	6:15	2:05	8:21	140 129-149	1170	178 176-182	6/4
1.00	8:16	2:01	8:03	142 128-152	1144	178 174-180	3/3
1.25	10:17	2:01	8:03	141 131-154	1136	179 176-182	3/3
1.50	12:19	2:02	8:09	134 128-144	1093	179 176-186	4/3
1.75	14:14	1:55	7:38	136 131-147	1039	179 176-182	5/5
2.00	16:10	1:57	7:47	149 143-157	1160	179 176-182	3/4
2.25	18:09	1:59	7:55	154 143-166	1220	179 178-182	3/3
2.50	20:07	1:58	7:52	167 161-174	1314	179 176-182	2/3
2.75	22:06	1:59	7:57	178 171-184	1414	179 176-180	5/5
3.00	24:16	2:10	8:40	180 171-191	1559	179 176-182	5/5
3.25	26:18	2:01	8:05	176 167-180	1422	178 176-180	2/4
3.50	28:15	1:58	7:52	179 174-185	1407	178 174-188	5/5
3.75	30:18	2:02	8:09	178 175-181	1450	178 176-182	6/4
4.00	32:19	2:01	8:05	180 177-182	1454	179 176-182	6/5
4.25	34:19	2:00	8:00	179 177-184	1432	179 176-182	3/6
4.50	36:19	2:00	8:01	179 175-184	1435	178 176-180	5/4
4.75	38:23	2:04	8:15	181 174-186	1494	178 176-182	6/5
5.00	40:29	2:06	8:23	179 177-180	1500	179 176-182	5/5
5.25	42:27	1:59	7:55	179 176-183	1418	179 176-182	4/9
5.50	44:29	2:02	8:07	180 176-189	1461	179 176-180	7/4
5.74	46:58	2:29 +20	10:30	177 172-181	1859	178 172-186	13/1

Heart

162/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 15m, Flat prediction 46:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	178	5.7	46:36	8:11
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	0.7	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	45.45%	More
800m	3:50	7:42	53.27%	More
1km	4:48	7:44	55.27%	More
Mile	7:47	7:47	57.85%	More
5k	24:52	8:00	61.69%	More
5 miles	40:18	8:04	62.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	68.08
5km	23:30	7:34	65.28
5M	39:59	8:00	62.61
10km	50:58	8:12	61.40
10M	1:26:45	8:41	59.70
Half	1:57:19	8:57	57.99
20M	3:08:14	9:25	57.27
Mara	4:14:33	9:43	56.47

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