-
Time
45:50
-
Miles
1.06
-
per 100m
2:42
-
Cals
284
-
BPM
98
-
%MHR
59.6
-
B/mi
4254
-
Surface
Road
Notes & Comments
Post weights shoulder, and slight pull on R scapula/ rhomboid
Split Summary
===
1) 1m - 1:06:39(1:06:39/m) 98/125bpm [6517b/mi]
2) 0.09m - 4:59(57:01/m) 106/118bpm [6063b/mi]
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
2:59 |
2:59 |
48:01 |
101 66-113 |
4849 |
0.12 |
5:58 |
2:59 |
48:01 |
100 83-115 |
4801 |
0.19 |
9:44 |
3:46 |
1:00:37 |
99 67-115 |
6001 |
0.25 |
12:46 |
3:02 |
48:49 |
98 68-118 |
4784 |
0.31 |
15:44 |
2:58 |
47:45 |
109 94-125 |
5204 |
0.37 |
21:47 |
6:03 |
1:37:22 |
91 67-115 |
8860 |
0.43 |
25:07 |
3:20 |
53:39 |
108 96-115 |
5794 |
0.50 |
28:49 |
3:42 |
59:33 |
102 86-120 |
6074 |
0.56 |
32:00 |
3:11 |
51:14 |
109 92-123 |
5584 |
0.62 |
34:37 |
2:37 |
42:07 |
110 89-123 |
4632 |
0.68 |
38:22 |
3:45 |
1:00:21 |
102 71-122 |
6156 |
0.75 |
52:48 |
14:26 |
3:52:17 |
80 60-121 |
18583 |
0.81 |
55:49 |
3:01 |
48:33 |
105 99-116 |
5098 |
0.87 |
58:35 |
2:46 |
44:32 |
98 77-107 |
4363 |
0.93 |
1:02:21 |
3:46 |
1:00:37 |
113 102-125 |
6850 |
0.99 |
1:05:21 |
3:00 |
48:17 |
108 81-119 |
5214 |
1.06 |
1:08:41 |
3:20 |
53:39 |
100 80-111 |
5364 |
1.09 |
1:11:39 |
2:58 |
1:35:29 |
110 98-118 |
10504 |
Predictions
Dist |
Time |
Per Mile |
400m |
9:03 |
36:25 |
750m |
18:17 |
39:14 |
1km |
25:13 |
40:35 |
1500m |
39:42 |
42:36 |
1 mile |
42:56 |
42:56 |
1.9km |
51:42 |
43:47 |
3km |
1:26:11 |
46:14 |
3.8km |
1:52:15 |
47:32 |
5km |
2:32:35 |
49:07 |
10km |
5:31:18 |
53:19 |
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