Fri 30th Apr 2021 at 1:00pm by Tiggers mate Roo

Swim > General

  • Time
    45:50
  • Miles
    1.06
  • per 100m
    2:42
  • Cals
    284
  • BPM
    98
  • %MHR
    59.6
  • B/mi
    4254
  • Surface
    Road

Notes & Comments

Post weights shoulder, and slight pull on R scapula/ rhomboid

Split Summary
===
1) 1m - 1:06:39(1:06:39/m) 98/125bpm [6517b/mi]
2) 0.09m - 4:59(57:01/m) 106/118bpm [6063b/mi]
1:06:39 4:59

Pace

14% 86%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 2:59 2:59 48:01 101 66-113 4849
0.12 5:58 2:59 48:01 100 83-115 4801
0.19 9:44 3:46 1:00:37 99 67-115 6001
0.25 12:46 3:02 48:49 98 68-118 4784
0.31 15:44 2:58 47:45 109 94-125 5204
0.37 21:47 6:03 1:37:22 91 67-115 8860
0.43 25:07 3:20 53:39 108 96-115 5794
0.50 28:49 3:42 59:33 102 86-120 6074
0.56 32:00 3:11 51:14 109 92-123 5584
0.62 34:37 2:37 42:07 110 89-123 4632
0.68 38:22 3:45 1:00:21 102 71-122 6156
0.75 52:48 14:26 3:52:17 80 60-121 18583
0.81 55:49 3:01 48:33 105 99-116 5098
0.87 58:35 2:46 44:32 98 77-107 4363
0.93 1:02:21 3:46 1:00:37 113 102-125 6850
0.99 1:05:21 3:00 48:17 108 81-119 5214
1.06 1:08:41 3:20 53:39 100 80-111 5364
1.09 1:11:39 2:58 1:35:29 110 98-118 10504

Heart

98/125max
  • Show Beats/Mile

Predictions

Dist Time Per Mile
400m 9:03 36:25
750m 18:17 39:14
1km 25:13 40:35
1500m 39:42 42:36
1 mile 42:56 42:56
1.9km 51:42 43:47
3km 1:26:11 46:14
3.8km 1:52:15 47:32
5km 2:32:35 49:07
10km 5:31:18 53:19

Bespoke Fields

Stride length
NP
Stokes per length, session average
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,114 Fetchies!
Already a Fetchie? Sign in here