Fri 30th Apr 2021 at 4:00pm by DamoJ

Run > General

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Time
6:04
Miles
0.80
Min/mi
7:35
Pacing
67%
WAVA
50.02
Stride(cm)
126
Cals
101
Cadence
169
BPM
159
%MHR
93
B/mi
1205
Asc(m)
36
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 6:04(7:33/m) 159/171bpm [1200b/mi] 101cal 7.95/9.5mph

6:04

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:36	126 94-155	957	168 152-172	2/4
0.13	56	28	7:26	162 155-171	1203	168 166-170	9/0
0.19	1:28	32	8:29	161 157-164	1365	168 166-170	6/1
0.25	1:55	27	7:14	164 162-166	1186	168 166-172	2/2
0.31	2:24	29	7:38	161 159-164	1229	168 166-170	6/0
0.38	2:54	30	8:06	159 157-161	1289	168 166-170	2/3
0.44	3:24	30	7:55	161 159-164	1274	170 168-172	0/10
0.50	3:53	29	7:44	162 160-164	1254	171 168-172	0/5
0.56	4:19	26	6:55	161 158-164	1114	173 170-176	2/2
0.63	5:24	1:05 +40	17:15	161 156-165	2776	165 94-176	10/1
0.69	5:51	27	7:19	161 153-168	1178	171 170-174	6/2
0.75	6:19	28	7:25	166 165-169	1231	172 168-174	3/10
0.80	6:43	24	7:34	163 161-165	1233	172 168-174	1/5

Heart

159/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 24m, Flat prediction 4:50

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.7%	13:22
16 7.1%	7:49
10 4.6%	7:41
See your biggest climbs

Cadence

169 (176 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	170	0.8	6:00	7:32
Walk	10.8	94	0	43	1:43:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	40.28%	More
800m	3:48	7:40	45.23%	More
1km	5:17	8:30	42.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	50.71
5km	25:34	8:14	51.78
5M	42:19	8:28	50.83
10km	53:17	8:35	50.44
10M	1:28:15	8:50	50.31
Half	1:57:29	8:58	49.61
20M	3:03:59	9:12	50.20
Mara	4:04:57	9:21	50.28

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