Fri 30th Apr 2021 at 2:00pm by DamoJ

Run > General

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Time
9:14
Miles
1.20
Min/mi
7:42
Pacing
60%
WAVA
51.76
Stride(cm)
125
Cals
122
Cadence
168
BPM
139
%MHR
81.3
B/mi
1069
Asc(m)
78
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 138/158bpm [1063b/mi] 102cal 7.79/8.1mph
2) 0.2m - 1:32(7:40/m) 142/147bpm [1088b/mi] 20cal 7.83/8.04mph

7:42 1:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:19	101 91-114	740	168 164-172	2/2
0.13	1:00	33 +4	8:40	134 116-143	1162	167 164-168	6/1
0.19	1:33	33 +4	8:45	152 139-158	1330	165 150-168	6/3
0.25	3:01	1:28 +1:01	23:31	129 120-150	3033	171 166-178	4/20
0.31	3:28	27	7:15	139 125-150	1008	169 166-172	5/2
0.38	3:59	31	8:18	138 133-142	1146	168 166-172	4/3
0.44	4:29	29	7:48	138 135-141	1076	168 168-168	5/5
0.50	4:58	30	7:58	142 140-143	1130	169 168-172	13/1
0.56	5:27	28	7:35	141 140-144	1068	169 168-170	8/5
0.63	5:57	30	8:04	142 140-143	1145	169 168-172	6/7
0.69	6:26	29	7:45	144 143-147	1115	167 164-170	5/10
0.75	6:56	30	7:54	141 136-146	1114	167 166-170	3/3
0.81	7:25	29	7:49	139 137-141	1086	168 166-172	2/3
0.88	7:54	29	7:43	140 137-145	1080	168 166-168	1/5
0.94	8:23	29	7:40	146 144-147	1120	167 164-170	1/7
1.00	8:52	29	7:48	145 142-146	1132	165 164-168	8/3
1.06	9:21	29	7:46	142 139-146	1102	166 164-168	5/1
1.13	9:48	27	7:14	143 141-147	1035	167 166-168	4/1
1.19	10:18	30	8:03	142 140-144	1144	169 166-170	13/2
1.20	10:24	6	7:55	144 143-144	1140	168 168-168	0/4

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 28m, Flat prediction 9:15

Elevation Graph

Biggest Climbs (m)	Min/mi
28 7.7%	7:37
See your biggest climbs

Cadence

168 (178 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	1.2	10:24	8:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	39.87%	More
800m	3:48	7:39	45.30%	More
1km	4:47	7:43	47.10%	More
Mile	8:45	8:45	44.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	51.16
5km	25:19	8:09	52.29
5M	41:55	8:23	51.31
10km	52:46	8:30	50.94
10M	1:27:23	8:44	50.81
Half	1:56:20	8:53	50.11
20M	3:02:11	9:07	50.70
Mara	4:02:34	9:15	50.77

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