Fri 30th Apr 2021 at 9:00am by Suse

Walk > Hiking

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Time
6:07:54
Miles
8.87
Min/mi
41:29
Stride(cm)
36
Cals
1076
Cadence
108
BPM
96
%MHR
56.1
B/mi
4001
Hillscore
128
Surface
Fell

Notes & Comments

Split Summary
===
1) 8.87m - 6:07:54(41:30/m) 95/157bpm [3942b/mi] 1076cal 26/122rpm

6:07:54

Pin Map

0mi in 0

Pace

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:53	5:53	23:33	94 81-102	2214	112 92-126	62/0
0.50	11:40	5:47	23:07	93 87-101	2150	115 88-126	58/3
0.75	18:36	6:56	27:46	92 75-99	2554	111 106-120	58/6
1.00	24:29	5:52	23:28	88 78-99	2066	111 102-122	56/4
1.25	34:30	10:02	40:06	83 64-102	3329	113 104-128	43/8
1.50	38:43	4:12	16:50	95 88-102	1599	120 110-128	60/5
1.75	44:22	5:40	22:40	90 78-101	2039	116 102-136	92/1
2.00	52:28	8:05	32:21	85 65-101	2749	110 88-126	73/3
2.25	1:02:19	9:51	39:25	88 67-106	3469	103 80-154	71/3
2.50	1:15:21	13:03	52:11	93 81-104	4852	110 36-160	51/8
2.75	1:28:47	13:25	53:41	92 81-100	4939	113 82-158	90/0
3.00	1:37:45	8:58	35:53	92 84-101	3301	100 82-160	84/4
3.25	1:47:37	9:52	39:30	93 78-104	3673	107 80-158	102/1
3.50	1:59:28	11:51	47:24	90 80-99	4265	128 38-158	75/6
3.75	2:12:57	13:29	53:56	90 73-102	4854	108 80-158	72/10
4.00	2:24:31	11:34	46:15	94 74-109	4347	112 34-244	6/10
4.25	2:42:40	18:09	1:12:36	100 72-120	7260	115 82-160	10/39
4.50	3:06:29	23:49	1:35:15	82 59-117	7811	108 84-152	4/74
4.75	3:17:19	10:50	43:19	90 75-104	3899	101 82-156	2/107
5.00	3:28:25	11:07	44:27	100 78-140	4445	103 36-118	51/40
5.25	3:39:08	10:43	42:51	94 81-113	4027	92 40-158	76/0
5.50	3:52:56	13:48	55:13	92 81-108	5079	77 34-98	83/2
5.75	4:12:12	19:16	1:17:04	86 61-104	6628	85 38-156	80/8
6.00	4:32:13	20:01	1:20:03	97 75-133	7765	104 84-142	3/63
6.25	4:42:18	10:05	40:19	114 86-144	4597	105 34-114	16/36
6.50	4:52:14	9:56	39:45	108 93-137	4294	104 82-116	6/95
6.75	5:03:03	10:49	43:15	112 81-149	4845	104 88-120	6/77
7.00	5:13:18	10:16	41:02	106 80-148	4350	104 86-156	2/92
7.25	5:23:51	10:32	42:10	115 75-151	4849	99 36-144	2/120
7.50	5:33:53	10:02	40:08	118 87-157	4737	103 82-120	2/87
7.75	5:45:43	11:50	47:20	107 90-144	5065	107 82-128	2/107
8.00	5:50:51	5:08	20:32	99 91-131	2033	119 112-124	2/115
8.25	5:55:35	4:44	18:55	104 90-133	1968	123 116-126	3/84
8.50	6:01:15	5:40	22:41	93 81-101	2110	122 110-126	4/67
8.75	6:05:37	4:22	17:30	104 90-128	1820	126 120-128	1/74
8.87	6:07:55	2:18	19:40	98 92-104	1927	122 118-126	0/34

Heart

96/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1022m

Elevation Graph

Biggest Climbs (m)	Min/mi
995 14.9%	37:02
281 24.5%	49:56
See your biggest climbs

Cadence

108 (244 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:49	More
800m	9:02	18:10	More
1km	12:04	19:25	More
Mile	19:40	19:40	More
5k	1:42:08	32:52	More
5 miles	3:28:23	41:41	More
10k	4:41:02	45:14	More

Predictions

Dist	Time	Per Mile

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