Fri 30th Apr 2021 at 11:00am by Nikos

Run > General

  • Time
    55:23
  • Miles
    3.00
  • Min/mi
    18:28
  • Pacing
    68%
  • WAVA
    29.15
  • Stride(cm)
    72
  • Cals
    240
  • Cadence
    121
  • Asc(m)
    91
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3m - 55:23(18:27/m) 240cal 60/69rpm 3.25/4.99mph
55:23

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:10 2:10 17:19 117 116-120 3/1
0.25 4:19 2:09 17:11 121 116-132 4/0
0.38 6:14 1:55 15:19 122 116-130 6/5
0.50 8:12 1:58 15:44 118 116-122 1/7
0.63 10:14 2:02 16:17 123 122-124 10/0
0.75 12:15 2:02 16:14 119 116-122 6/3
0.88 14:30 2:14 17:55 120 116-122 7/16
1.00 16:35 2:05 16:40 121 116-122 11/12
1.13 18:32 1:57 15:34 123 120-128 5/7
1.25 20:28 1:56 15:32 125 122-126 13/8
1.38 22:33 2:05 16:36 123 118-128 13/4
1.50 25:19 2:47 22:15 120 112-132 7/10
1.63 27:25 2:05 16:43 127 126-128 4/4
1.75 30:05 2:40 21:23 117 116-122 7/13
1.88 33:01 2:55 23:23 121 116-126 16/16
2.00 35:01 2:00 16:03 126 120-134 7/14
2.13 37:02 2:01 16:05 125 120-130 14/7
2.25 39:05 2:04 16:28 119 116-126 0/6
2.38 41:02 1:57 15:36 121 118-122 3/1
2.50 43:00 1:58 15:44 124 122-126 7/5
2.63 45:01 2:01 16:08 124 122-126 9/7
2.75 47:19 2:18 18:23 118 116-122 7/3
2.88 50:26 3:07 24:55 117 116-120 1/3
3.00 55:22 4:56 39:42 114 96-118 12/2

Elevation

Asc 91m, Range 24m, Flat prediction 56:09
Elevation Graph
Biggest Climbs (m) Min/mi
14 9.2% 17:11
13 11.4% 19:07
11 10.5% 15:23
11 4.8% 15:31
See your biggest climbs

Cadence

121 (134 max) Stride Length: 72cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:50 15:24 24.12% More
800m 7:49 15:44 28.27% More
1km 9:46 15:44 29.49% More
Mile 16:05 16:05 30.51% More

Predictions

Dist Time Per Mile WAVA
1M 17:17 17:17 28.40
5km 57:29 18:30 29.12
5M 1:35:11 19:02 28.81
10km 1:59:50 19:17 28.66
10M 3:18:26 19:51 28.71
Half 4:24:12 20:10 28.36
20M 6:53:44 20:41 28.70
Mara 9:10:51 21:01 28.74
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