Fri 30th Apr 2021 at 11:00am by Nikos
Run > General
-
Time
55:23
-
Miles
3.00
-
Min/mi
18:28
-
Pacing
68%
-
WAVA
29.15
-
Stride(cm)
72
-
Cals
240
-
Cadence
121
-
Asc(m)
91
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3m - 55:23(18:27/m) 240cal 60/69rpm 3.25/4.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:10 |
2:10 |
17:19 |
117 116-120 |
3/1 |
0.25 |
4:19 |
2:09 |
17:11 |
121 116-132 |
4/0 |
0.38 |
6:14 |
1:55 |
15:19 |
122 116-130 |
6/5 |
0.50 |
8:12 |
1:58 |
15:44 |
118 116-122 |
1/7 |
0.63 |
10:14 |
2:02 |
16:17 |
123 122-124 |
10/0 |
0.75 |
12:15 |
2:02 |
16:14 |
119 116-122 |
6/3 |
0.88 |
14:30 |
2:14 |
17:55 |
120 116-122 |
7/16 |
1.00 |
16:35 |
2:05 |
16:40 |
121 116-122 |
11/12 |
1.13 |
18:32 |
1:57 |
15:34 |
123 120-128 |
5/7 |
1.25 |
20:28 |
1:56 |
15:32 |
125 122-126 |
13/8 |
1.38 |
22:33 |
2:05 |
16:36 |
123 118-128 |
13/4 |
1.50 |
25:19 |
2:47 |
22:15 |
120 112-132 |
7/10 |
1.63 |
27:25 |
2:05 |
16:43 |
127 126-128 |
4/4 |
1.75 |
30:05 |
2:40 |
21:23 |
117 116-122 |
7/13 |
1.88 |
33:01 |
2:55 |
23:23 |
121 116-126 |
16/16 |
2.00 |
35:01 |
2:00 |
16:03 |
126 120-134 |
7/14 |
2.13 |
37:02 |
2:01 |
16:05 |
125 120-130 |
14/7 |
2.25 |
39:05 |
2:04 |
16:28 |
119 116-126 |
0/6 |
2.38 |
41:02 |
1:57 |
15:36 |
121 118-122 |
3/1 |
2.50 |
43:00 |
1:58 |
15:44 |
124 122-126 |
7/5 |
2.63 |
45:01 |
2:01 |
16:08 |
124 122-126 |
9/7 |
2.75 |
47:19 |
2:18 |
18:23 |
118 116-122 |
7/3 |
2.88 |
50:26 |
3:07 |
24:55 |
117 116-120 |
1/3 |
3.00 |
55:22 |
4:56 |
39:42 |
114 96-118 |
12/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:50 |
15:24 |
24.12% |
More |
800m |
7:49 |
15:44 |
28.27% |
More |
1km |
9:46 |
15:44 |
29.49% |
More |
Mile |
16:05 |
16:05 |
30.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:17 |
17:17 |
28.40 |
5km |
57:29 |
18:30 |
29.12 |
5M |
1:35:11 |
19:02 |
28.81 |
10km |
1:59:50 |
19:17 |
28.66 |
10M |
3:18:26 |
19:51 |
28.71 |
Half |
4:24:12 |
20:10 |
28.36 |
20M |
6:53:44 |
20:41 |
28.70 |
Mara |
9:10:51 |
21:01 |
28.74 |
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