Fri 30th Apr 2021 at 2:00pm by bob hopeless

Bike > General

  • Time
    33:56
  • Miles
    8.17
  • Mph
    14.4
  • FBI
    59.76
  • Cals
    426
  • Asc(m)
    144
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 21:28(4:18/m) 243cal 13.98/22.69mph
2) 3.17m - 12:28(3:56/m) 183cal 15.24/29.62mph
21:28 12:28
Pin Map
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0mi in 0

Pace

16% 31% 37% 10% 6%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
0.25 50 50 17.89 3/12
0.50 2:06 1:16 11.83 0/14
0.75 3:23 1:16 +14 11.80 0/11
1.00 4:22 59 15.21 1/5
1.25 5:27 1:05 13.85 3/2
1.50 6:52 1:25 +26 10.59 4/7
1.75 8:17 1:25 +18 10.57 6/0
2.00 9:28 1:11 +3 12.65 3/4
2.25 10:51 1:23 10.90 8/0
2.50 12:43 1:52 +42 8.02 4/1
2.75 13:53 1:10 12.86 4/0
3.00 16:20 2:27 +1:15 6.12 2/7
3.25 17:24 1:04 13.98 5/3
3.50 18:19 54 16.61 7/1
3.75 19:13 55 16.45 2/1
4.00 20:10 57 15.92 6/2
4.25 21:09 59 15.32 2/2
4.50 22:03 55 16.51 7/0
4.75 23:13 1:10 12.83 10/0
5.00 24:26 1:13 12.30 5/1
5.25 26:56 2:29 +1:02 6.03 1/7
5.50 27:49 53 16.89 0/14
5.75 29:06 1:17 11.70 10/0
6.00 29:52 46 19.42 14/0
6.25 30:24 32 28.46 0/16
6.50 31:19 55 16.25 7/10
6.75 32:18 59 15.35 9/0
7.00 33:08 50 17.97 6/1
7.25 34:14 1:06 13.69 2/5
7.50 35:17 1:04 14.12 8/0
7.75 36:16 58 15.46 11/0
8.00 37:14 59 15.38 7/0
8.17 37:56 42 14.19 1/1

Elevation

Asc 144m, Range 71m
Elevation Graph
Biggest Climbs (m) Mph
29 2.0% 14.3
25 4.6% 12.6
25 2.0% 9.2
23 3.2% 14.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:04 More
800m 1:11 2:24 More
1km 1:38 2:37 More
Mile 3:09 3:09 More
5k 13:09 4:14 More
5 miles 20:41 4:08 More
10k 28:32 4:35 More

Predictions

Dist Time Per Mile
10 miles 42:19 4:14
20km 53:38 4:19
15 miles 1:05:52 4:23
20 miles 1:30:10 4:31
40km 1:54:18 4:36
25 miles 1:55:02 4:36
42km 2:00:33 4:37
50 miles 4:05:08 4:54
56 miles 4:37:24 4:57
100 miles 8:42:22 5:13
112 miles 9:51:09 5:17
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