Fri 30th Apr 2021 at 3:00pm by Rrunner

Walk > General

Follow User
0 👍

Time
31:09
Miles
1.34
Min/mi
23:15
Stride(cm)
59
Cals
159
Cadence
117
BPM
91
%MHR
49.4
B/mi
2125
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 2.16km - 31:09(14:27/km) 90/115bpm [1301b/km] 159cal 40/91rpm

31:09

Pace

19%

14%

21%

32%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	16:56	82 68-88	1389	124 120-128
0.13	1:53	50	13:18	64 63-65	852	126 124-128
0.19	2:48	54	14:27	67 65-69	968	126 124-128
0.25	3:43	55	14:45	69 66-71	1018	126 124-130
0.31	4:39	56	15:02	80 72-85	1203	124 122-128
0.38	5:35	56	14:52	96 88-101	1428	125 122-126
0.44	6:31	56	14:50	105 100-108	1557	124 120-126
0.50	7:21	50	13:24	104 99-107	1394	123 120-126
0.56	8:15	54	14:23	103 100-105	1481	122 120-124
0.63	9:07	52	13:50	106 103-108	1467	123 120-124
0.69	10:02	55	14:44	104 100-110	1533	117 112-120
0.75	19:18	9:16	2:28:21	83 74-99	12314	107 98-116
0.81	20:36	1:18	20:48	92 89-96	1913	114 106-120
0.88	21:46	1:10	18:33	89 87-92	1651	113 106-120
0.94	23:52	2:06	33:34	97 82-109	3256	117 110-128
1.00	24:58	1:06	17:33	83 77-95	1456	115 108-124
1.06	26:07	1:10	18:36	97 90-102	1804	110 104-116
1.13	27:13	1:06	17:38	105 100-110	1851	114 110-118
1.19	28:20	1:07	17:51	103 98-107	1839	118 106-182
1.25	29:30	1:10	18:41	102 100-105	1906	111 104-116
1.31	30:42	1:11	18:57	109 105-113	2066	109 104-116
1.34	31:09	27	17:13	104 102-107	1791	117 114-120

Heart

91/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (182 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:27	13:52	More
800m	7:07	14:20	More
1km	8:52	14:17	More
Mile	24:56	24:56	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Volume (kg)
TE
RPE