Fri 30th Apr 2021 at 1:00pm by Hicky

Run > General
  • Time
    1:50:48
  • Miles
    13.45
  • Min/mi
    8:14
  • Pacing
    91%
  • WAVA
    68.04
  • Stride(cm)
    112
  • Cals
    1337
  • Cadence
    175
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1204
  • Asc(m)
    125
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 128/139bpm [1180b/mi] 97cal 6.51/7.83mph
2) 1m - 8:37(8:37/m) 137/143bpm [1180b/mi] 99cal 6.97/8.04mph
3) 1m - 8:27(8:27/m) 138/147bpm [1166b/mi] 97cal 7.1/7.91mph
4) 1m - 8:24(8:24/m) 142/150bpm [1193b/mi] 100cal 7.14/7.89mph
5) 1m - 8:17(8:17/m) 145/149bpm [1201b/mi] 101cal 7.24/8.12mph
6) 1m - 8:16(8:16/m) 142/149bpm [1174b/mi] 94cal 7.26/7.97mph
7) 1m - 8:32(8:32/m) 141/146bpm [1204b/mi] 92cal 7.03/8.2mph
8) 1m - 8:06(8:06/m) 147/151bpm [1191b/mi] 98cal 7.4/8.6mph
9) 1m - 7:51(7:51/m) 151/156bpm [1184b/mi] 99cal 7.65/8.12mph
10) 1m - 7:45(7:45/m) 154/159bpm [1195b/mi] 99cal 7.74/9.33mph
11) 1m - 7:51(7:51/m) 159/162bpm [1248b/mi] 105cal 7.64/8.6mph
12) 1m - 8:01(8:01/m) 158/163bpm [1266b/mi] 105cal 7.49/9mph
13) 1m - 7:52(7:52/m) 159/163bpm [1252b/mi] 103cal 7.62/8.41mph
14) 0.45m - 3:36(7:56/m) 161/164bpm [1277b/mi] 48cal 7.56/8.87mph
9:13 8:37 8:27 8:24 8:17 8:16 8:32 8:06 7:51 7:45 7:51 8:01 7:52 3:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 5% 25% 59% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:43 4:43 9:25 117 75-135 1102 165 98-172 3/13
1.00 9:12 4:30 8:59 135 132-139 1213 172 170-174 7/7
1.50 13:23 4:10 8:21 139 136-142 1160 174 172-178 9/6
2.00 17:49 4:26 8:53 135 119-142 1198 164 114-178 7/6
2.50 22:04 4:15 8:29 136 125-144 1155 175 168-180 4/8
3.00 26:16 4:12 8:25 141 137-147 1186 176 168-178 5/5
3.50 30:27 4:11 8:23 143 138-150 1198 176 172-180 10/10
4.00 34:40 4:13 8:25 141 139-145 1187 176 174-178 8/10
4.50 38:46 4:06 8:11 144 140-146 1179 177 176-180 8/6
5.00 42:57 4:12 8:23 145 141-149 1216 177 174-178 7/5
5.50 47:09 4:11 8:23 143 136-149 1198 176 170-178 9/7
6.00 51:13 4:04 8:09 141 136-145 1149 176 166-180 8/10
6.50 55:38 4:25 8:49 141 133-145 1243 174 162-180 8/5
7.00 59:45 4:08 8:15 140 133-145 1156 176 172-180 7/8
7.50 1:03:56 4:11 8:21 145 142-148 1212 178 176-180 6/8
8.00 1:07:52 3:56 7:51 148 143-151 1162 177 174-180 8/7
8.50 1:11:48 3:56 7:53 150 143-155 1182 178 174-182 8/8
9.00 1:15:42 3:54 7:48 152 147-154 1186 178 176-180 7/8
9.50 1:19:28 3:46 7:33 154 150-157 1162 179 174-182 9/3
10.00 1:23:27 3:59 7:58 154 150-158 1228 171 124-182 7/12
10.50 1:27:18 3:50 7:40 159 156-162 1220 179 176-182 8/10
11.00 1:31:18 4:01 8:02 159 154-162 1277 177 138-184 8/8
11.50 1:35:14 3:56 7:52 158 155-162 1242 173 126-184 8/7
12.00 1:39:19 4:05 8:09 157 148-162 1280 170 126-184 8/6
12.50 1:43:17 3:58 7:57 156 152-159 1239 173 92-182 6/9
13.00 1:47:12 3:54 7:49 161 159-163 1258 178 122-184 7/3
13.45 1:50:48 3:36 7:57 161 157-163 1281 174 120-184 7/6

Heart

146/163max
  • Show Beats/Mile

Elevation

Asc 125m, Range 14m, Flat prediction 1:50:48
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.6 176 13.3 1:48:10 8:09
Walk 2.4 123 0.2 2:38 14:03
Still 0.0 - - 0 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 49.65% More
800m 3:41 7:25 58.41% More
1km 4:38 7:27 60.71% More
Mile 7:39 7:39 62.42% More
5k 24:11 7:47 67.39% More
5 miles 39:11 7:50 68.05% More
10k 48:59 7:53 68.12% More
10 miles 1:20:41 8:04 68.56% More
Half 1:47:23 8:12 68.25% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 67.79
5km 23:26 7:33 69.54
5M 38:49 7:46 68.69
10km 48:52 7:52 68.29
10M 1:20:56 8:06 68.34
Half 1:47:45 8:14 67.49
20M 2:48:44 8:26 68.29
Mara 3:44:39 8:34 68.40
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