Fri 30th Apr 2021 at 2:00pm by sallykate

Walk > General

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Time
30:53
Miles
1.85
Min/mi
16:42
Stride(cm)
77
Cals
40
Cadence
126
BPM
69
%MHR
40.1
B/mi
1146
Asc(m)
118
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:19(10:19/km) 71/79bpm [733b/km] 15cal 63/67rpm 5.81/6.52kmph
2) 1km - 10:27(10:27/km) 64/69bpm [668b/km] 12cal 63/66rpm 5.75/6.38kmph
3) 0.98km - 10:07(10:22/km) 70/80bpm [725b/km] 13cal 63/66rpm 5.79/6.28kmph

10:19 10:27 10:07

Pin Map

0mi in 0

Pace

13%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:45	67 51-77	1324	120 112-132	0/2
0.13	2:15	1:01	16:20	74 71-77	1209	126 124-128	0/2
0.19	3:15	59	15:48	73 72-75	1154	128 126-132	0/4
0.25	4:17	1:03 +4	16:42	72 72-73	1202	127 120-132	0/5
0.31	5:18	1:00	16:07	74 72-76	1192	126 124-130	0/5
0.38	6:17	59	15:52	75 74-77	1189	128 128-130	5/0
0.44	7:18	1:00	16:07	74 72-76	1193	126 124-128	4/1
0.50	8:21	1:03	16:53	75 69-79	1266	128 126-128	0/7
0.56	9:21	1:00	16:06	63 62-66	1014	128 124-130	4/3
0.63	10:27	1:06	17:28	62 61-62	1083	126 122-128	4/3
0.69	11:27	1:01	16:08	63 62-63	1016	127 124-128	8/0
0.75	12:29	1:02	16:26	62 62-63	1019	127 124-130	11/5
0.81	13:36	1:07	17:56	62 62-62	1112	128 128-128	5/5
0.88	14:35	59	15:41	62 61-62	972	125 124-128	13/7
0.94	15:40	1:05	17:24	67 65-68	1166	128 126-128	7/1
1.00	16:40	1:00	16:04	65 63-66	1044	125 124-128	4/0
1.06	17:58	1:18	20:48	66 64-67	1372	127 124-130	4/3
1.13	19:06	1:08	18:03	66 65-66	1192	127 124-132	12/4
1.19	19:59	53	14:03	66 65-67	927	128 124-130	15/3
1.25	20:59	1:00	16:05	66 66-67	1062	126 124-128	0/6
1.31	22:03	1:04	17:08	76 68-79	1303	126 124-130	0/6
1.38	23:01	58	15:25	72 71-72	1110	128 124-132	8/4
1.44	24:05	1:03	16:54	67 65-69	1133	127 124-128	10/4
1.50	25:07	1:02	16:33	68 67-68	1125	125 124-128	5/3
1.56	26:13	1:07	17:46	68 67-68	1208	126 124-126	7/0
1.63	27:12	59	15:45	70 69-71	1102	125 122-128	9/7
1.69	28:10	57	15:19	68 67-70	1042	128 126-130	2/13
1.75	29:33	1:24 +19	22:18	68 66-72	1516	127 120-130	1/3
1.81	30:37	1:03	16:54	76 72-80	1285	127 124-130	6/4
1.85	31:15	38	17:34	76 75-78	1335	121 118-128	6/0

Heart

69/80max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 13.1%	18:53
13 7.1%	17:20
See your biggest climbs

Cadence

126 (132 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:08	More
800m	7:57	16:00	More
1km	10:05	16:14	More
Mile	16:24	16:24	More

Predictions

Dist	Time	Per Mile

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