-
Time
9:04
-
Miles
1.84
-
Mph
12.2
-
Cals
64
-
BPM
107
-
%MHR
53.6
-
B/mi
528
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.84m - 9:04(4:56/m) 108/126bpm [533b/mi] 64cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
23 |
23 |
9.90 |
81 76-85 |
491 |
0/1 |
0.13 |
42 |
19 |
11.76 |
85 83-87 |
434 |
1/1 |
0.19 |
59 |
17 |
13.08 |
89 82-96 |
408 |
0/0 |
0.25 |
1:16 |
17 |
12.99 |
97 95-97 |
448 |
1/0 |
0.31 |
1:40 |
24 |
9.40 |
102 94-107 |
651 |
2/1 |
0.38 |
2:15 |
35 |
6.45 |
109 102-111 |
1014 |
2/1 |
0.44 |
2:36 |
20 |
11.06 |
115 114-116 |
624 |
0/1 |
0.50 |
2:53 |
18 |
12.71 |
116 112-118 |
548 |
1/1 |
0.56 |
3:10 |
17 |
13.48 |
118 115-120 |
525 |
1/0 |
0.63 |
3:25 |
15 |
15.02 |
119 117-120 |
475 |
3/0 |
0.69 |
3:39 |
14 |
16.08 |
121 118-122 |
452 |
4/2 |
0.75 |
3:57 |
18 |
12.21 |
117 114-121 |
575 |
1/3 |
0.81 |
4:15 |
18 |
12.75 |
122 118-124 |
574 |
2/0 |
0.88 |
4:31 |
16 |
14.36 |
126 125-126 |
527 |
2/2 |
0.94 |
4:44 |
13 |
17.45 |
124 123-124 |
426 |
3/1 |
1.00 |
4:59 |
16 |
14.21 |
124 123-125 |
524 |
0/1 |
1.06 |
5:20 |
20 |
11.04 |
121 119-124 |
657 |
0/2 |
1.13 |
5:35 |
16 |
14.38 |
118 114-123 |
492 |
0/0 |
1.19 |
5:50 |
14 |
15.73 |
115 113-117 |
439 |
1/1 |
1.25 |
6:04 |
15 |
15.48 |
116 109-121 |
450 |
2/0 |
1.31 |
6:20 |
15 |
14.69 |
104 104-104 |
425 |
1/0 |
1.38 |
6:35 |
15 |
14.67 |
105 103-107 |
430 |
0/2 |
1.44 |
6:51 |
16 |
14.30 |
110 106-112 |
462 |
2/2 |
1.50 |
7:06 |
15 |
14.98 |
106 103-108 |
424 |
0/3 |
1.56 |
7:22 |
16 |
13.96 |
109 107-111 |
469 |
0/2 |
1.63 |
7:54 |
32 |
7.08 |
103 98-107 |
873 |
3/0 |
1.69 |
8:10 |
16 |
13.82 |
97 94-101 |
421 |
2/0 |
1.75 |
8:30 |
20 |
11.14 |
98 92-102 |
528 |
1/0 |
1.81 |
8:52 |
22 |
10.07 |
106 102-109 |
632 |
2/1 |
1.84 |
9:04 |
12 |
7.96 |
106 104-107 |
799 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
59 |
3:56 |
More |
800m |
2:00 |
4:02 |
More |
1km |
2:34 |
4:08 |
More |
Mile |
4:10 |
4:10 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
54:33 |
5:27 |
20km |
1:08:40 |
5:32 |
15 miles |
1:23:50 |
5:35 |
20 miles |
1:53:43 |
5:41 |
40km |
2:23:11 |
5:46 |
25 miles |
2:24:04 |
5:46 |
42km |
2:30:47 |
5:47 |
50 miles |
5:00:22 |
6:00 |
56 miles |
5:38:42 |
6:03 |
100 miles |
10:26:14 |
6:16 |
112 miles |
11:46:10 |
6:18 |
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