Fri 30th Apr 2021 at 10:00am by Half Share in the House

Run > General
  • Time
    3:35:17
  • Miles
    8.08
  • Min/mi
    26:39
  • Pacing
    0%
  • WAVA
    23.29
  • Stride(cm)
    57
  • Cals
    734
  • Cadence
    107
  • BPM
    98
  • %MHR
    57.4
  • B/mi
    2617
  • Asc(m)
    506
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 19:32(31:27/m) 95/143bpm [2987b/mi] 82cal 1.91/2.94mph
2) 0.62m - 15:18(24:38/m) 86/101bpm [2118b/mi] 42cal 2.44/2.98mph
3) 0.62m - 14:40(23:36/m) 82/91bpm [1935b/mi] 34cal 2.54/3.19mph
4) 0.62m - 14:46(23:45/m) 90/113bpm [2138b/mi] 46cal 2.53/3.11mph
5) 0.62m - 15:07(24:20/m) 95/106bpm [2312b/mi] 51cal 2.47/3.28mph
6) 0.62m - 15:02(24:11/m) 104/115bpm [2516b/mi] 67cal 2.48/3.26mph
7) 0.62m - 17:26(28:03/m) 102/111bpm [2861b/mi] 66cal 2.14/3.05mph
8) 0.62m - 16:13(26:06/m) 108/151bpm [2819b/mi] 74cal 2.3/3.57mph
9) 0.62m - 29:10(46:56/m) 91/144bpm [4271b/mi] 89cal 1.28/2.98mph
10) 0.62m - 15:42(25:16/m) 100/112bpm [2527b/mi] 56cal 2.38/3.32mph
11) 0.62m - 15:56(25:38/m) 99/134bpm [2538b/mi] 55cal 2.34/3.32mph
12) 0.62m - 12:59(20:53/m) 95/143bpm [1984b/mi] 35cal 2.87/5.49mph
13) 0.62m - 13:26(21:37/m) 94/125bpm [2033b/mi] 37cal 2.77/3.4mph
19:32 15:18 14:40 14:46 15:07 15:02 17:26 16:13 29:10 15:42 15:56 12:59 13:26

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 8:01 8:01 +46 32:04 104 68-143 3336 102 86-120 1/5
0.50 17:31 9:30 +1:05 38:00 94 74-122 3572 99 84-156 16/45
0.75 25:54 8:23 +55 33:32 88 79-101 2951 99 88-118 46/26
1.00 32:22 6:28 +30 25:52 84 75-89 2173 107 102-118 45/31
1.25 38:36 6:14 +20 24:57 88 82-100 2195 103 98-108 28/44
1.50 44:58 6:22 +23 25:28 81 75-89 2063 104 88-118 39/52
1.75 54:15 9:16 +3:16 37:05 80 75-86 2967 109 100-120 47/46
2.00 59:58 5:43 22:53 87 82-93 1991 103 88-112 39/25
2.25 1:05:35 5:37 22:29 86 79-103 1933 103 98-106 20/19
2.50 1:15:15 9:40 +3:27 38:38 95 78-113 3670 109 98-122 23/19
2.75 1:27:13 11:58 +5:32 47:52 94 71-105 4499 107 96-148 27/21
3.00 1:36:11 8:58 +2:58 35:51 93 68-104 3334 105 90-118 30/21
3.25 1:41:52 5:42 22:47 103 93-115 2347 109 102-118 17/35
3.50 1:48:06 6:13 24:53 106 103-110 2638 106 94-118 14/35
3.75 1:55:32 7:26 +1:28 29:45 99 90-107 2945 113 104-118 52/26
4.00 2:02:43 7:11 28:43 102 98-107 2929 104 82-118 22/25
4.25 2:17:01 14:18 +7:11 57:13 100 75-110 5722 102 88-120 22/24
4.50 2:24:00 6:59 +46 27:56 101 95-110 2821 107 94-120 10/22
4.75 2:32:27 8:27 +1:48 33:49 107 98-127 3618 102 88-118 12/5
5.00 2:39:08 6:42 26:46 120 90-150 3212 106 94-150 40/23
5.25 2:47:05 7:56 +2:07 31:46 99 73-112 3145 103 98-118 30/13
5.50 3:43:50 56:45 +37:22 3:47:02 101 53-144 22930 107 92-118 8/13
5.75 3:50:58 7:07 28:28 104 98-108 2961 108 98-118 36/38
6.00 3:57:55 6:57 +56 27:49 100 80-112 2782 104 96-118 18/38
6.25 4:04:49 6:54 27:37 95 85-102 2623 108 92-120 23/9
6.50 4:10:24 5:35 22:19 98 90-103 2187 110 98-118 25/35
6.75 4:17:33 7:09 28:35 104 85-133 2973 106 92-118 26/41
7.00 4:25:19 7:46 +2:24 31:05 92 68-109 2860 109 98-122 37/17
7.25 4:33:22 8:03 +2:36 32:13 88 73-98 2835 111 104-120 18/26
7.50 4:39:04 5:42 +35 22:47 108 79-143 2461 132 116-168 16/30
7.75 4:45:09 6:05 24:18 101 87-125 2455 110 88-118 30/20
8.00 4:52:00 6:52 +1:49 27:26 87 68-97 2387 113 98-118 42/25
8.08 4:53:29 1:29 19:02 95 92-98 1808 121 118-124 3/15

Heart

98/150max
  • Show Beats/Mile

Elevation

Asc 506m, Range 84m, Flat prediction 3:35:09
Elevation Graph
Biggest Climbs (m) Min/mi
42 19.4% 24:55
34 23.3% 29:33
21 9.5% 26:14
18 9.0% 22:48
17 10.2% 36:41
16 8.4% 30:50
See your biggest climbs

Cadence

107 (168 max) Stride Length: 57cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 0.7 156 0.1 -2:50:26 30:34
Walk 78.7 106 8 4:47:42 36:01
Still 0.8 - - 3:05 -
Pause 19.8 - - 1:12:16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:44 19:03 22.46% More
800m 11:04 22:16 21.96% More
1km 15:03 24:13 20.95% More
Mile 25:08 25:08 21.06% More
5k 1:32:06 29:39 20.08% More
5 miles 2:37:55 31:35 19.17% More
10k 3:56:37 38:05 16.04% More

Predictions

Dist Time Per Mile WAVA
1M 23:30 23:30 22.52
5km 1:18:10 25:10 23.66
5M 2:09:26 25:53 23.39
10km 2:42:58 26:14 23.29
10M 4:29:52 26:59 23.26
Half 5:59:18 27:26 22.86
20M 9:22:40 28:08 23.08
Mara 12:29:07 28:36 23.03
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