Fri 30th Apr 2021 at 1:00pm by Pez

Run > General

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Time
1:02:26
Miles
6.21
Min/mi
10:03
Pacing
82%
WAVA
45.99
Stride(cm)
95
Cals
828
Cadence
169
Asc(m)
185
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 135cal 6.09/7.87mph
2) 1m - 9:31(9:31/m) 135cal 6.3/7.83mph
3) 1m - 11:15(11:15/m) 129cal 5.34/9.77mph
4) 1m - 10:37(10:37/m) 137cal 5.65/8.82mph
5) 1m - 9:26(9:26/m) 136cal 6.36/8.17mph
6) 1m - 9:40(9:40/m) 128cal 6.21/8.76mph
7) 0.21m - 2:06(10:06/m) 28cal 5.94/7.02mph

9:51 9:31 11:15 10:37 9:26 9:40 2:06

Pin Map

0mi in 0

Pace

18%

23%

32%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:58	169 122-180	18/3
0.50	5:08	2:23	9:33	174 164-182	2/19
0.75	7:14	2:06	8:25	177 172-184	1/26
1.00	9:51	2:37	10:27	176 160-188	14/13
1.25	12:12	2:21	9:24	177 166-188	3/14
1.50	14:24	2:12	8:49	176 166-192	1/16
1.75	16:48	2:24	9:36	175 166-188	4/8
2.00	19:22	2:34	10:16	169 122-180	10/7
2.25	22:25	3:03	12:12	147 110-178	13/0
2.50	25:04	2:39	10:38	172 118-188	15/1
2.75	28:05	3:01	12:05	152 96-192	19/2
3.00	30:37	2:31	10:04	172 166-178	9/1
3.25	33:07	2:30	10:00	174 168-182	11/4
3.50	35:44	2:38	10:31	173 168-180	16/0
3.75	38:34	2:49	11:17	155 108-202	16/3
4.00	41:14	2:40	10:41	169 162-178	7/2
4.25	43:40	2:26	9:44	171 166-176	6/5
4.50	46:00	2:20	9:20	171 164-176	2/10
4.75	48:18	2:19	9:15	171 166-176	2/7
5.00	50:40	2:21	9:25	171 166-184	0/21
5.25	52:48	2:08	8:31	173 166-178	0/33
5.50	54:59	2:12	8:47	175 98-194	16/11
5.75	57:43	2:43	10:54	173 122-188	15/7
6.00	1:00:20	2:37	10:28	164 122-182	16/0
6.21	1:02:26	2:06	10:06	168 126-176	5/8

Elevation

Asc 185m, Range 107m, Flat prediction 57:33

Elevation Graph

Biggest Climbs (m)	Min/mi
107 3.2%	10:53
29 5.5%	10:49
21 6.3%	11:28
19 5.1%	10:37
14 8.9%	11:35
See your biggest climbs

Cadence

169 (202 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	173	6	57:55	9:44
Walk	7.1	119	0.3	4:27	17:29
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.03%	More
800m	4:09	8:21	45.12%	More
1km	5:20	8:34	45.85%	More
Mile	8:55	8:55	46.67%	More
5k	30:33	9:50	46.34%	More
5 miles	49:39	9:56	46.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	46.16
5km	29:58	9:39	47.25
5M	49:37	9:55	46.41
10km	1:02:28	10:03	46.01
10M	1:43:27	10:21	45.89
Half	2:17:44	10:31	45.24
20M	3:35:41	10:47	45.77
Mara	4:47:10	10:58	45.84

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