Fri 30th Apr 2021 at 1:00pm by AJLB

Bike > General

Follow User
0 👍

Time
42:03
Miles
15.08
Mph
21.5
FBI
91.97
Cadence
79
BPM
148
%MHR
86.3
B/mi
411
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 2:55(2:55/m) 121/129bpm [354b/mi] 147/194rpm
2) 1m - 2:33(2:33/m) 140/160bpm [357b/mi] 154/180rpm
3) 1m - 2:43(2:43/m) 147/158bpm [399b/mi] 156/172rpm
4) 1m - 2:32(2:32/m) 152/159bpm [385b/mi] 162/196rpm
5) 1m - 2:40(2:40/m) 153/169bpm [409b/mi] 153/174rpm
6) 1m - 2:32(2:32/m) 157/172bpm [398b/mi] 164/198rpm
7) 1m - 2:41(2:41/m) 158/187bpm [423b/mi] 156/186rpm
8) 1m - 3:06(3:06/m) 152/171bpm [470b/mi] 154/168rpm
9) 1m - 3:03(3:03/m) 151/165bpm [461b/mi] 160/180rpm
10) 1m - 2:52(2:52/m) 145/155bpm [414b/mi] 168/188rpm
11) 1m - 2:59(2:59/m) 150/166bpm [448b/mi] 164/186rpm
12) 1m - 2:32(2:32/m) 145/154bpm [368b/mi] 154/178rpm
13) 1m - 3:04(3:04/m) 152/169bpm [465b/mi] 159/176rpm
14) 1m - 3:01(3:01/m) 150/175bpm [454b/mi] 156/182rpm
15) 1m - 2:39(2:39/m) 142/154bpm [376b/mi] 162/182rpm
16) 0.08m - 11(2:20/m) 137/139bpm [320b/mi] 156/162rpm

2:55 2:33 2:43 2:32 2:40 2:32 2:41 3:06 3:03 2:52 2:59 2:32 3:04 3:01 2:39 11

Pace

16%

71%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	1:36	1:36	18.81	118 95-127	376	72 60-97
1.00	2:55	1:19	22.77	125 121-129	329	75 72-82
1.50	4:06	1:12	25.15	135 122-160	322	77 59-85
2.00	5:27	1:21	22.20	145 142-148	392	78 64-90
2.50	6:35	1:08	26.65	145 144-146	326	82 76-85
3.00	8:10	1:35	18.86	148 143-158	471	76 69-86
3.50	9:30	1:19	22.76	150 148-155	395	80 68-92
4.00	10:42	1:13	24.77	154 151-159	373	82 64-98
4.50	12:03	1:21	22.17	150 147-158	406	77 73-80
5.00	13:22	1:19	22.78	156 150-169	411	76 61-87
5.50	14:40	1:17	23.32	158 154-172	406	82 69-91
6.00	15:54	1:14	24.21	156 150-168	387	82 67-99
6.50	17:24	1:30	19.90	161 151-187	485	78 62-93
7.00	18:36	1:11	25.21	153 148-164	364	79 63-83
7.50	19:54	1:19	22.89	149 148-152	391	80 68-84
8.00	21:42	1:47	16.76	153 149-171	548	76 61-83
8.50	22:58	1:16	23.67	151 147-160	383	79 74-86
9.00	24:44	1:46	16.96	151 145-165	534	81 64-90
9.50	26:06	1:22	21.89	145 138-155	398	87 83-94
10.00	27:36	1:30	19.97	144 141-152	433	82 67-90
10.50	28:51	1:14	24.17	150 147-166	372	86 64-93
11.00	30:35	1:44	17.25	150 145-162	522	80 58-92
11.50	31:50	1:14	24.16	146 144-154	363	79 74-89
12.00	33:07	1:18	23.22	144 140-153	372	76 66-82
12.50	35:03	1:56	15.55	152 144-160	586	79 67-88
13.00	36:11	1:08	26.35	151 143-169	344	81 79-85
13.50	37:42	1:31	19.79	148 142-169	449	79 61-83
14.00	39:12	1:30	20.06	153 143-175	458	78 61-91
14.50	40:39	1:27	20.74	142 140-146	411	82 75-91
15.00	41:51	1:12	24.94	142 136-154	342	80 77-87
15.08	42:03	12	23.47	137 137-139	350	78 71-81

Heart

148/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

79 (99 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:56	More
800m	1:02	2:04	More
1km	1:22	2:11	More
Mile	2:24	2:24	More
5k	7:58	2:34	More
5 miles	12:58	2:36	More
10k	16:12	2:36	More
10 miles	27:15	2:43	More
Half	36:21	2:46	More

Predictions

Dist	Time	Per Mile
10 miles	27:12	2:43
20km	34:15	2:45
15 miles	41:49	2:47
20 miles	56:43	2:50
40km	1:11:25	2:52
25 miles	1:11:51	2:52
42km	1:15:12	2:53
50 miles	2:29:49	3:00
56 miles	2:48:57	3:01
100 miles	5:12:22	3:07
112 miles	5:52:14	3:09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry