Fri 30th Apr 2021 at 10:00am by Evangel
Run > General
- windy
-
Time
51:31
-
Miles
4.50
-
Min/mi
11:27
-
WAVA
53.19
-
Cals
550
-
Surface
Road
Notes & Comments
2 comments
Easy paced run (slightly more brisk on return), along cycleway at Garnant towards Ammanford, then return; felt OK, apart from a slight residue of stiffness at first.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:28 |
10:28 |
52.44 |
5km |
34:47 |
11:12 |
53.88 |
5M |
57:36 |
11:31 |
52.96 |
10km |
1:12:32 |
11:40 |
52.54 |
10M |
2:00:06 |
12:01 |
52.76 |
Half |
2:39:54 |
12:12 |
52.20 |
20M |
4:10:24 |
12:31 |
52.84 |
Mara |
5:33:23 |
12:43 |
52.90 |
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Another good run.
Thanks Columba.