Fri 30th Apr 2021 at 1:00pm by Pothunter

Walk > General

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Time
43:00
Miles
2.60
Min/mi
16:32
Stride(cm)
81
Cals
262
Cadence
120
BPM
91
%MHR
53
B/mi
1498
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:56(16:00/m) 87/101bpm [1392b/mi] 62cal 58/65rpm
2) 0.62m - 10:11(16:23/m) 88/97bpm [1442b/mi] 63cal 59/65rpm
3) 0.62m - 11:03(17:47/m) 95/108bpm [1689b/mi] 70cal 54/64rpm
4) 0.62m - 10:02(16:09/m) 92/104bpm [1486b/mi] 58cal 59/115rpm
5) 0.11m - 1:48(15:59/m) 88/104bpm [1407b/mi] 9cal 62/87rpm

9:56 10:11 11:03 10:02 1:48

Pace

12%

41%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:14	2:14	17:56	85 75-97	1524	123 116-126
0.25	4:13	1:58	15:45	92 82-101	1449	124 122-128
0.38	6:02	1:49	14:34	90 86-95	1311	123 116-128
0.50	8:00	1:58	15:43	83 74-92	1304	124 122-126
0.63	10:00	2:00	16:01	84 76-94	1346	124 120-128
0.75	11:58	1:58	15:44	89 82-93	1400	122 108-128
0.88	13:52	1:54	15:15	88 83-92	1342	122 120-124
1.00	15:42	1:49	14:36	89 82-95	1299	122 118-124
1.13	18:00	2:18	18:25	87 79-95	1602	116 106-130
1.25	20:16	2:16	18:10	91 82-104	1654	117 110-122
1.38	22:22	2:06	16:47	95 87-106	1594	120 116-128
1.50	24:23	2:01	16:11	100 98-103	1618	121 116-124
1.63	26:38	2:14	17:55	99 93-106	1774	113 94-122
1.75	39:23	12:46 +10:34	1:42:05	93 83-108	9494	114 100-120
1.88	41:57	2:34	20:32	90 82-97	1848	119 114-124
2.00	45:03	3:06 +1:10	24:47	90 81-100	2230	119 108-128
2.13	46:54	1:51	14:45	94 89-100	1387	125 122-128
2.25	48:41	1:47	14:18	95 82-102	1358	123 120-126
2.38	50:58	2:17	18:12	94 85-103	1712	119 106-126
2.50	53:10	2:13	17:42	86 76-97	1522	119 114-128
2.60	54:45	1:35	16:06	90 80-104	1449	126 112-166

Heart

91/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (166 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:26	More
800m	7:36	15:17	More
1km	9:30	15:17	More
Mile	15:36	15:36	More

Predictions

Dist	Time	Per Mile

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