Fri 30th Apr 2021 at 2:00pm by Lisa1907
Walk > General
-
Time
37:56
-
Miles
2.61
-
Min/mi
14:32
-
Stride(cm)
83
-
Cals
290
-
Cadence
133
-
BPM
101
-
%MHR
59.1
-
B/mi
1469
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:08(14:08/m) 107/134bpm [1512b/mi] 111cal 56/72rpm
2) 1m - 15:01(15:01/m) 97/107bpm [1456b/mi] 113cal 47/70rpm
3) 0.61m - 8:48(14:25/m) 99/113bpm [1428b/mi] 66cal 50/84rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:57 |
1:57 |
15:34 |
97 88-111 |
1510 |
136 112-140 |
18/2 |
0.25 |
3:51 |
1:55 |
15:18 |
92 87-98 |
1407 |
136 132-140 |
14/0 |
0.38 |
5:30 |
1:39 |
13:09 |
114 93-132 |
1498 |
140 136-144 |
4/3 |
0.50 |
7:11 |
1:41 |
13:24 |
125 119-133 |
1675 |
137 134-140 |
4/5 |
0.63 |
8:52 |
1:41 |
13:28 |
116 108-128 |
1562 |
136 134-138 |
2/7 |
0.75 |
10:34 |
1:43 |
13:43 |
106 98-114 |
1454 |
129 108-138 |
1/9 |
0.88 |
12:19 |
1:45 |
13:59 |
105 98-110 |
1468 |
132 130-138 |
1/11 |
1.00 |
14:09 |
1:49 |
14:35 |
103 98-107 |
1502 |
131 128-134 |
6/6 |
1.13 |
15:56 |
1:48 |
14:21 |
98 88-107 |
1407 |
132 118-136 |
7/5 |
1.25 |
17:43 |
1:47 |
14:14 |
93 88-97 |
1324 |
132 128-134 |
4/3 |
1.38 |
19:27 |
1:44 |
13:50 |
97 93-100 |
1342 |
130 122-134 |
2/8 |
1.50 |
21:13 |
1:46 |
14:09 |
96 93-101 |
1359 |
130 116-140 |
3/8 |
1.63 |
23:03 |
1:50 |
14:38 |
97 94-101 |
1419 |
129 126-134 |
6/3 |
1.75 |
25:43 |
2:41 |
21:27 |
98 91-103 |
2101 |
131 126-136 |
14/18 |
1.88 |
27:23 |
1:39 |
13:14 |
98 92-105 |
1296 |
133 132-134 |
8/7 |
2.00 |
29:09 |
1:47 |
14:14 |
100 94-104 |
1424 |
132 118-136 |
2/5 |
2.13 |
30:55 |
1:46 |
14:08 |
96 91-99 |
1357 |
134 128-136 |
1/8 |
2.25 |
32:42 |
1:47 |
14:16 |
96 93-102 |
1370 |
133 130-136 |
5/2 |
2.38 |
34:29 |
1:46 |
14:11 |
104 96-113 |
1475 |
135 128-140 |
6/6 |
2.50 |
36:13 |
1:44 |
13:53 |
100 97-103 |
1388 |
138 134-168 |
8/4 |
2.61 |
37:57 |
1:44 |
15:50 |
99 93-106 |
1567 |
131 124-136 |
10/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:17 |
13:13 |
More |
800m |
6:40 |
13:25 |
More |
1km |
8:24 |
13:31 |
More |
Mile |
13:49 |
13:49 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry