Fri 30th Apr 2021 at 2:00pm by Lisa1907

Walk > General

  • Time
    37:56
  • Miles
    2.61
  • Min/mi
    14:32
  • Stride(cm)
    83
  • Cals
    290
  • Cadence
    133
  • BPM
    101
  • %MHR
    59.1
  • B/mi
    1469
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:08(14:08/m) 107/134bpm [1512b/mi] 111cal 56/72rpm
2) 1m - 15:01(15:01/m) 97/107bpm [1456b/mi] 113cal 47/70rpm
3) 0.61m - 8:48(14:25/m) 99/113bpm [1428b/mi] 66cal 50/84rpm
14:08 15:01 8:48

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:57 1:57 15:34 97 88-111 1510 136 112-140 18/2
0.25 3:51 1:55 15:18 92 87-98 1407 136 132-140 14/0
0.38 5:30 1:39 13:09 114 93-132 1498 140 136-144 4/3
0.50 7:11 1:41 13:24 125 119-133 1675 137 134-140 4/5
0.63 8:52 1:41 13:28 116 108-128 1562 136 134-138 2/7
0.75 10:34 1:43 13:43 106 98-114 1454 129 108-138 1/9
0.88 12:19 1:45 13:59 105 98-110 1468 132 130-138 1/11
1.00 14:09 1:49 14:35 103 98-107 1502 131 128-134 6/6
1.13 15:56 1:48 14:21 98 88-107 1407 132 118-136 7/5
1.25 17:43 1:47 14:14 93 88-97 1324 132 128-134 4/3
1.38 19:27 1:44 13:50 97 93-100 1342 130 122-134 2/8
1.50 21:13 1:46 14:09 96 93-101 1359 130 116-140 3/8
1.63 23:03 1:50 14:38 97 94-101 1419 129 126-134 6/3
1.75 25:43 2:41 21:27 98 91-103 2101 131 126-136 14/18
1.88 27:23 1:39 13:14 98 92-105 1296 133 132-134 8/7
2.00 29:09 1:47 14:14 100 94-104 1424 132 118-136 2/5
2.13 30:55 1:46 14:08 96 91-99 1357 134 128-136 1/8
2.25 32:42 1:47 14:16 96 93-102 1370 133 130-136 5/2
2.38 34:29 1:46 14:11 104 96-113 1475 135 128-140 6/6
2.50 36:13 1:44 13:53 100 97-103 1388 138 134-168 8/4
2.61 37:57 1:44 15:50 99 93-106 1567 131 124-136 10/5

Heart

101/133max
  • Show Beats/Mile

Elevation

Asc 0m, Range 47m
Elevation Graph
Biggest Climbs (m) Min/mi
33 6.8% 14:49
10 8.0% 14:38
See your biggest climbs

Cadence

133 (168 max) Stride Length: 83cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:17 13:13 More
800m 6:40 13:25 More
1km 8:24 13:31 More
Mile 13:49 13:49 More

Predictions

Dist Time Per Mile
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