Fri 30th Apr 2021 at 2:00pm by Suffolkbimbler

Walk > General

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Time
23:49
Miles
1.13
Min/mi
21:05
Stride(cm)
72
Cals
124
Cadence
105
BPM
109
%MHR
54.9
B/mi
2291
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:58(20:58/m) 109/121bpm [2286b/mi] 108cal 50/58rpm 2.86/4.88mph
2) 0.13m - 2:51(22:25/m) 109/117bpm [2443b/mi] 16cal 44/55rpm 2.68/4.99mph

20:58 2:51

Pace

50%

11%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:50	1:50 +22	29:22	102 99-108	2995	105 92-110	13/7
0.13	2:47	57	15:08	101 98-105	1529	107 102-112	4/6
0.19	4:02	1:15	19:58	97 94-100	1936	106 104-108	2/3
0.25	5:12	1:11	18:50	99 93-106	1864	105 96-108	4/2
0.31	6:41	1:29 +4	23:40	110 105-113	2603	107 100-112	1/8
0.38	7:49	1:08	18:04	109 106-112	1970	108 104-112	4/2
0.44	8:59	1:10	18:41	111 105-118	2074	108 106-110	1/4
0.50	10:18	1:19	21:02	115 111-121	2420	106 100-110	2/4
0.56	13:19	3:01 +1:40	48:13	109 85-118	5256	103 84-116	5/6
0.63	14:59	1:40 +13	26:44	107 101-111	2861	104 96-108	7/3
0.69	16:33	1:34 +14	25:11	108 102-116	2720	105 102-108	5/2
0.75	18:15	1:42 +20	27:12	114 109-117	3101	105 102-108	3/4
0.81	19:44	1:28 +8	23:35	114 109-118	2689	106 96-108	2/4
0.88	21:04	1:20	21:22	116 112-119	2479	109 106-114	2/5
0.94	22:43	1:39 +14	26:20	113 99-118	2976	106 102-116	4/1
1.00	24:30	1:47 +17	28:39	112 98-119	3209	102 94-108	5/4
1.06	26:28	1:58 +27	31:27	110 104-117	3459	103 98-108	5/7
1.13	27:43	1:15	20:05	107 103-111	2149	103 100-110	8/1
1.13	29:02	1:19 +1:13	9:09:14	106 105-107	58219	108 108-108	0/6

Heart

109/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 9.5%	20:30
See your biggest climbs

Cadence

105 (116 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:53	More
800m	9:56	19:59	More
1km	14:36	23:30	More
Mile	24:30	24:30	More

Predictions

Dist	Time	Per Mile

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