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Walk > General

30th Apr 2021 at 2pm by Suffolkbimbler

  • 23:49
    Time
  • 1.13
    Miles
  • 21:05
    Min/mi
  • 124
    Cals
  • 105
    Cadence
  • 109
    bpm

 

Notes & Comments

20:58 2:51

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:28 1:28 +22 0.06 23:36 102 99-108 2407 105 92-110 13/7
2 2:25 56 0.13 15:03 101 98-105 1519 107 102-112 4/6
3 3:40 1:15 0.19 19:58 97 94-100 1936 106 104-108 2/3
4 4:50 1:11 0.25 18:50 99 93-106 1864 105 96-108 4/2
5 6:15 1:25 +4 0.31 22:37 110 105-113 2487 107 100-112 1/8
6 7:23 1:08 0.38 18:04 109 106-112 1968 108 104-112 4/2
7 8:33 1:10 0.44 18:41 111 105-118 2074 108 106-110 1/4
8 9:52 1:19 0.50 21:02 115 111-121 2420 106 100-110 3/4
9 11:13 1:21 +1:40 0.56 21:36 109 85-118 2355 103 84-116 5/6
10 12:40 1:27 +13 0.63 23:14 107 101-111 2485 104 96-108 7/3
11 14:00 1:21 +14 0.69 21:28 108 102-116 2319 105 102-108 5/2
12 15:23 1:22 +20 0.75 21:53 114 109-117 2494 105 102-108 3/4
13 16:43 1:20 +8 0.81 21:25 114 109-118 2442 106 96-108 2/4
14 18:03 1:20 0.88 21:22 116 112-119 2479 109 106-114 2/5
15 19:28 1:25 +14 0.94 22:37 113 99-118 2555 106 102-116 4/1
16 20:58 1:31 +17 1.00 24:08 112 98-119 2704 102 94-108 5/4
17 22:29 1:31 +27 1.06 24:16 110 104-117 2669 103 98-108 5/7
18 23:44 1:15 1.13 20:02 107 103-111 2143 103 100-110 8/1
19 23:50 6 +1:13 1.13 49:09 106 105-107 5210 108 108-108 0/0

Heart

100% 0% 0%
109bpm (121 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 35m, Desc 31m, Range 17m
Elevation Graph
Grade Bands

Cadence

105 (116 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi Fastest
400m 4:42 18:53 More
800m 9:56 19:59 More
1km 14:36 23:30 More
Mile 24:30 24:30 More

Predictions

Dist Time Per Mile

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.2
17.3%
29:49
NW
0.07
6%
22:07
N
0.05
4.1%
22:22
NE
0.22
19.5%
18:54
W
0.35
31.3%
25:10
E
0.11
9.8%
22:56
SW
0.08
6.9%
28:57
S
0.06
5%
50:09
SE

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