Fri 30th Apr 2021 at 2:00pm by Elsie Too

Walk > General

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Time
6:45
Miles
0.29
Min/mi
23:17
Stride(cm)
62
Cals
46
Cadence
110
BPM
124
%MHR
65.7
B/mi
2877
Asc(m)
13
Hillscore
1
Surface
Road

5:37 400m

Notes & Comments

Split Summary
===
1) 0.29m - 6:45(23:34/m) 123/150bpm [2899b/mi] 46cal 54/59rpm 2.55/3.34mph

6:45

Pace

35%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:05	115 105-124	2425	108 102-118	3/16
0.13	2:37	1:18	20:52	116 111-118	2421	108 102-112	1/3
0.19	4:23	1:46	28:11	123 108-136	3467	118 118-118	0/1
0.25	5:46	1:23	22:05	138 129-149	3047	109 106-118	3/1
0.29	6:45	59	27:00	123 120-126	3321	118 118-118	7/2

Heart

124/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.5%	23:34
See your biggest climbs

Cadence

110 (118 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:37	22:34	More

Predictions

Dist	Time	Per Mile

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