Fri 30th Apr 2021 at 12:00pm by Jason1969

Bike > General

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Time
1:56:24
Miles
13.98
Mph
7.2
FBI
31.59
Cals
1202
BPM
140
%MHR
82.1
B/mi
1168
Asc(m)
520
Hillscore
45
Surface
Road

Notes & Comments

Split Summary
===
1) 13.98m - 1:56:24(8:20/m) 141/166bpm [1174b/mi] 1202cal 7.21/22.25mph

1:56:24

Pace

50%

18%

20%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:38	2:38	11.38	112 99-130	590	11/10
1.00	6:02	3:24	8.81	130 107-143	885	6/41
1.50	10:04	4:01	7.46	135 112-154	1085	11/25
2.00	13:16	3:12	9.38	139 130-153	889	3/24
2.50	18:00	4:45	6.33	127 91-148	1205	9/29
3.00	21:07	3:07	9.64	128 110-154	797	17/14
3.50	24:27	3:21	8.97	141 125-156	943	54/1
4.00	31:12	6:44	4.45	150 121-160	2021	9/19
4.50	34:04	2:52	10.44	140 135-143	804	5/45
5.00	37:04	3:00	9.99	138 129-146	829	33/2
5.50	42:16	5:11	5.78	146 119-158	1515	27/19
6.00	47:12	4:56	6.07	145 127-154	1432	18/29
6.50	50:49	3:37	8.28	146 133-155	1058	38/7
7.00	55:15	4:26	6.78	143 136-148	1266	20/22
7.50	59:16	4:01	7.46	144 129-157	1158	16/23
8.00	1:03:49	4:33	6.60	142 134-152	1290	26/7
8.50	1:10:09	6:20	4.74	143 118-154	1811	32/7
9.00	1:13:56	3:47	7.93	141 126-157	1067	7/38
9.50	1:18:50	4:55	6.11	144 128-155	1415	40/0
10.00	1:23:39	4:48	6.24	133 118-149	1278	7/38
10.50	1:27:39	4:00	7.49	137 127-147	1098	10/45
11.00	1:32:38	4:59	6.02	146 120-166	1456	27/14
11.50	1:35:35	2:56	10.20	140 127-146	824	2/45
12.00	1:41:41	6:07	4.91	147 127-160	1797	34/9
12.50	1:45:35	3:53	7.71	146 126-155	1136	32/0
13.00	1:49:24	3:49	7.87	143 131-157	1090	15/16
13.50	1:53:33	4:09	7.23	140 126-153	1162	22/11
13.98	1:56:24	2:51	10.03	133 114-148	796	20/11

Heart

140/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 520m, Range 124m

Elevation Graph

Biggest Climbs (m)	Mph
71 6.9%	4.9
65 5.0%	5.8
55 7.5%	4.6
54 5.9%	5.3
45 6.1%	5.8
38 5.7%	5.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:15	More
800m	2:12	4:26	More
1km	2:48	4:31	More
Mile	5:44	5:44	More
5k	21:55	7:03	More
5 miles	37:00	7:24	More
10k	48:40	7:50	More
10 miles	1:23:32	8:21	More
Half	1:50:28	8:26	More

Predictions

Dist	Time	Per Mile
10 miles	1:21:36	8:10
20km	1:42:45	8:16
15 miles	2:05:25	8:22
20 miles	2:50:08	8:30
40km	3:34:13	8:37
25 miles	3:35:33	8:37
42km	3:45:35	8:39
50 miles	7:29:23	8:59
56 miles	8:26:45	9:03
100 miles	15:36:57	9:22
112 miles	17:36:32	9:26

Bespoke Fields

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