Fri 30th Apr 2021 at 1:00pm by Ed

Run > General

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Time
44:18
Miles
5.01
Min/mi
8:51
Pacing
91%
WAVA
47.83
Stride(cm)
103
Cals
598
Cadence
177
BPM
150
%MHR
87.7
B/mi
1326
Asc(m)
56
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 147/157bpm [1274b/mi] 116cal 6.92/7.51mph
2) 1m - 8:55(8:55/m) 149/156bpm [1328b/mi] 121cal 6.74/7.24mph
3) 1m - 9:07(9:07/m) 151/161bpm [1377b/mi] 125cal 6.58/6.95mph
4) 1m - 8:56(8:56/m) 151/159bpm [1350b/mi] 120cal 6.71/7.6mph
5) 0.78m - 7:01(9:02/m) 151/161bpm [1363b/mi] 91cal 6.65/7.56mph
6) 0.23m - 1:39(7:03/m) 169/173bpm [1192b/mi] 25cal 8.5/8.56mph

8:40 8:55 9:07 8:56 7:01 1:39

Pace

35%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07 +2	8:28	130 85-151	1100	174 172-180	5/5
0.50	4:15	2:08	8:32	147 142-153	1254	174 172-176	6/7
0.75	6:27	2:13	8:50	154 150-156	1361	175 174-178	11/5
1.00	8:44	2:17	9:07	151 144-156	1376	175 172-178	7/4
1.25	11:00	2:16	9:03	152 149-156	1376	175 172-176	9/5
1.50	13:08	2:08	8:33	147 145-151	1256	175 174-178	6/12
1.75	15:15	2:07	8:27	147 144-151	1243	177 174-184	7/10
2.00	17:38	2:23	9:31	148 145-151	1408	177 174-180	9/6
2.25	19:58	2:21	9:23	150 144-152	1407	177 174-180	9/6
2.50	22:23	2:24	9:38	151 146-158	1455	177 174-182	11/2
2.75	24:35	2:12	8:50	156 148-161	1377	176 174-178	4/8
3.00	26:46	2:11	8:43	150 145-153	1308	178 176-180	6/7
3.25	28:57	2:11	8:45	152 148-154	1329	177 172-180	7/7
3.50	31:16	2:19	9:17	151 147-158	1403	177 174-178	7/7
3.75	33:28	2:12	8:47	151 146-159	1326	177 174-182	5/8
4.00	35:42	2:13	8:53	148 144-152	1316	178 176-180	6/6
4.25	38:13	2:32 +7	10:07	149 143-153	1508	178 174-182	1/7
4.50	40:23	2:10	8:39	147 137-153	1272	177 172-180	7/9
4.75	42:37	2:14 +2	8:54	155 153-158	1380	178 176-182	6/6
5.00	44:26	1:49	7:17	167 159-173	1217	182 178-186	7/5
5.01	44:31	5	7:16	173 173-173	1256	182 182-182	0/0

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 22m, Flat prediction 44:07

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.3%	9:29
See your biggest climbs

Cadence

177 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	5	44:22	8:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	40.74%	More
800m	4:00	8:03	42.15%	More
1km	5:07	8:13	43.21%	More
Mile	8:42	8:42	43.81%	More
5k	27:46	8:56	46.57%	More

Predictions

Dist	Time	Per Mile
1M	7:24	7:24
5km	26:04	8:23
5M	44:12	8:50
10km	56:16	9:03
10M	1:35:24	9:32
Half	2:08:45	9:50
20M	3:25:56	10:18
Mara	4:37:54	10:36

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