Fri 30th Apr 2021 at 1:00pm by beef

Run > General

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Time
51:43
Miles
5.26
Min/mi
9:50
Pacing
76%
WAVA
51.95
Stride(cm)
103
Cals
663
Cadence
159
BPM
143
%MHR
89.7
B/mi
1411
Hillscore
11
Surface
Trail

Notes & Comments

Pinewoods
===
1) 5.26m - 51:43(9:50/m) 144/162bpm [1415b/mi] 663cal

51:43

Pace

25%

17%

25%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	129 93-152	1222	162 156-164	7/2
0.50	4:24	2:02	8:07	140 134-145	1137	164 162-168	3/13
0.75	6:40	2:16	9:04	141 134-149	1279	159 156-164	18/5
1.00	9:21	2:41	10:42	142 138-145	1520	159 156-162	8/7
1.25	12:06	2:45	11:02	141 136-144	1556	156 152-160	21/1
1.50	15:05	2:59 +10	11:54	151 141-160	1797	156 132-160	14/2
1.75	17:33	2:28	9:52	146 140-152	1440	159 156-162	7/3
2.00	21:02	3:30 +25	13:59	151 138-158	2111	156 136-166	11/2
2.25	24:08	3:05	12:22	148 142-156	1829	156 152-158	14/3
2.50	26:40	2:33	10:10	144 136-150	1464	159 156-164	13/2
2.75	28:58	2:18	9:11	142 134-148	1304	161 158-170	2/16
3.00	32:01	3:03 +50	12:12	139 131-146	1696	160 112-166	0/17
3.25	34:13	2:12	8:48	151 142-158	1330	164 162-164	9/4
3.50	36:22	2:09	8:37	150 144-158	1294	163 160-164	3/16
3.75	39:43	3:20 +32	13:21	144 127-159	1923	157 70-164	15/3
4.00	42:06	2:23	9:31	132 126-139	1256	162 158-168	2/11
4.25	44:19	2:13	8:52	139 132-144	1231	164 160-166	4/12
4.50	46:52	2:33 +19	10:14	149 138-159	1525	162 112-170	6/20
4.75	49:33	2:41 +13	10:43	142 134-150	1523	161 136-168	4/11
5.00	52:00	2:27 +14	9:50	142 136-148	1396	162 122-166	9/8
5.25	54:15	2:15	9:01	146 136-155	1316	161 132-166	9/11
5.26	54:26	11	13:10	154 151-156	2029	159 158-162	0/0

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 85m, Flat prediction 47:45

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.7%	10:52
18 4.1%	9:10
16 5.4%	16:31
16 4.3%	13:00
12 3.7%	11:02
11 4.5%	11:45
See your biggest climbs

Cadence

159 (170 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	160	5.3	51:27	9:50
Walk	5.1	113	0	2:46	4:04:04
Pause	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	48.13%	More
800m	4:09	8:21	49.91%	More
1km	5:16	8:28	51.25%	More
Mile	9:19	9:19	49.19%	More
5k	31:22	10:06	49.73%	More
5 miles	51:49	10:22	49.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	51.46
5km	29:36	9:32	52.71
5M	49:01	9:48	51.98
10km	1:01:42	9:56	51.64
10M	1:42:11	10:13	51.62
Half	2:16:03	10:23	50.95
20M	3:33:03	10:39	51.55
Mara	4:43:39	10:50	51.63

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