Mon 26th Apr 2021 at 5:00pm by Argie

Run > General

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Time
39:30
Miles
4.42
Min/mi
8:56
Pacing
89%
WAVA
51.49
Stride(cm)
108
Cals
494
Cadence
168
BPM
142
%MHR
74.7
B/mi
1269
Asc(m)
568
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 134/148bpm [1173b/mi] 104cal 6.85/8.08mph
2) 1m - 8:51(8:51/m) 143/153bpm [1266b/mi] 117cal 6.78/7.28mph
3) 1m - 9:11(9:11/m) 143/151bpm [1312b/mi] 114cal 6.54/8.01mph
4) 1m - 9:02(9:02/m) 146/152bpm [1319b/mi] 114cal 6.64/7.83mph
5) 0.42m - 3:41(8:42/m) 146/149bpm [1270b/mi] 45cal 6.9/8.18mph

8:45 8:51 9:11 9:02 3:41

Pin Map

0mi in 0

Pace

10%

37%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:02	103 59-128	827	173 148-178	19/6
0.25	2:15	1:15	10:02	134 128-137	1344	171 154-184	14/11
0.38	3:26	1:10	9:24	132 129-134	1241	171 170-172	2/16
0.50	4:27	1:01	8:06	134 127-138	1085	171 170-174	25/16
0.63	5:34	1:07	8:56	140 136-145	1251	171 170-174	6/12
0.75	6:36	1:02	8:17	144 140-148	1193	172 170-174	24/29
0.88	7:37	1:02	8:13	141 139-143	1158	172 168-176	40/18
1.00	8:45	1:07	8:59	144 142-146	1294	164 126-172	39/48
1.13	9:48	1:04	8:28	142 141-144	1203	170 168-174	19/11
1.25	10:52	1:03	8:28	142 140-144	1201	170 168-172	7/18
1.38	11:58	1:06	8:47	142 140-145	1246	169 166-178	34/9
1.50	13:09	1:12	9:35	143 142-145	1371	167 156-176	11/37
1.63	14:13	1:04	8:30	142 139-144	1207	168 166-176	20/12
1.75	15:16	1:02	8:20	143 140-145	1191	168 166-172	26/19
1.88	16:30	1:14	9:52	146 140-153	1441	167 154-170	22/28
2.00	17:36	1:06	8:51	143 135-152	1265	168 166-170	16/26
2.13	19:07	1:31	12:11	139 134-143	1694	164 154-168	25/22
2.25	20:01	53	7:06	141 137-144	1002	167 166-170	42/18
2.38	21:12	1:11	9:28	142 140-144	1345	165 134-168	21/43
2.50	22:19	1:08	9:01	142 139-146	1281	166 158-174	15/13
2.63	23:27	1:07	9:00	143 141-144	1287	167 166-168	9/11
2.75	24:29	1:02	8:14	147 142-149	1210	168 166-182	17/14
2.88	25:37	1:08	9:06	146 145-148	1328	166 164-170	25/10
3.00	26:47	1:10	9:19	148 145-151	1379	166 154-172	14/27
3.13	27:55	1:08	9:04	147 143-152	1332	166 162-168	18/36
3.25	28:55	1:00	8:01	147 144-148	1178	167 164-170	32/13
3.38	30:04	1:10	9:17	146 143-148	1356	166 164-170	17/21
3.50	31:13	1:08	9:06	145 143-147	1319	167 156-182	15/21
3.63	32:19	1:06	8:47	143 142-145	1256	167 166-170	23/16
3.75	33:30	1:11	9:28	145 144-147	1372	167 164-172	23/25
3.88	34:43	1:14	9:50	145 143-147	1425	165 164-168	18/31
4.00	35:49	1:06	8:46	146 143-148	1279	166 164-172	30/17
4.13	36:53	1:04	8:36	147 145-149	1264	165 162-166	11/30
4.25	38:00	1:07	8:55	145 142-148	1293	165 156-192	30/8
4.38	39:02	1:02	8:16	146 144-148	1207	166 164-170	9/11
4.42	39:30	28	9:38	145 144-147	1396	167 166-168	11/5

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 568m, Range 53m, Flat prediction 39:46

Elevation Graph

Biggest Climbs (m)	Min/mi
26 22.9%	7:56
23 15.9%	7:44
18 10.1%	7:50
16 14.9%	8:32
15 10.5%	9:06
13 11.9%	9:57
See your biggest climbs

Cadence

168 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	167	4.4	39:21	8:55
Walk	0.4	126	0	9	13:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.03%	More
800m	4:07	8:17	45.44%	More
1km	5:12	8:22	46.94%	More
Mile	8:29	8:29	49.10%	More
5k	27:30	8:51	51.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	54.06
5km	26:48	8:38	52.83
5M	45:14	9:03	50.91
10km	57:27	9:15	50.03
10M	1:36:58	9:42	48.96
Half	2:10:30	9:58	47.74
20M	3:27:51	10:24	47.50
Mara	4:39:45	10:41	47.06

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